videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

kettlebell swings › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How To: Hardstyle Kettlebell Swing (two hand) Image 1
How To: Hardstyle Kettlebell Swing (two hand) Image 2

How To: Hardstyle Kettlebell Swing (two hand)

View count: 41922
Description: chroniclesofstrength The kettlebell swing is the foundation of kettlebell training. If your swing is not good, then you have no business progr...

5 Minute Kettlebell Swing Workout Image 1
5 Minute Kettlebell Swing Workout Image 2

5 Minute Kettlebell Swing Workout

View count: 30673
Description: Workouts, Recipes, Fashion Hauls, and more: ZuzkaLight Facebook/ZuzkaLight.

How to Do a Proper Kettlebell Swing Image 1
How to Do a Proper Kettlebell Swing Image 2

How to Do a Proper Kettlebell Swing

View count: 56476
Description: Tex McQuilkin, Coach at CrossFit Balance and CrossFit Dupont demonstrates proper way to do a kettlebell swing. One of the fundamental kettlebell exercises is...

Steve Cotter Kettlebell Swings Instructional Video Image 1
Steve Cotter Kettlebell Swings Instructional Video Image 2

Steve Cotter Kettlebell Swings Instructional Video

View count: 172147
Description: Steve Cotter demonstrates the Double Swing in this video from his extensive volume on kettlebell swings. This video is part of the massive Encyclopedia Of Ke...

Kettlebell swings Image 1
Kettlebell swings Image 2

Kettlebell swings

View count: 18293
Description: Kettlebell swings are an awesome, heart pounding, full body exercise. For free, quick, effective home workouts, visit 12minuteathlete.

Kettlebell swing - Before & After - 8 weeks Image 1
Kettlebell swing - Before & After - 8 weeks Image 2

Kettlebell swing - Before & After - 8 weeks

View count: 176458
Description: honolulukettlebell/ Kettlebell training / Personal Training in Honolulu, Hawaii Theres nothing magical about the kettlebell itself (even though it...

TechniqueWOD: How to Swing A Bigger Kettlebell, Faster and Easier, by Squatting Less... Image 1
TechniqueWOD: How to Swing A Bigger Kettlebell, Faster and Easier, by Squatting Less... Image 2

TechniqueWOD: How to Swing A Bigger Kettlebell, Faster and Easier, by Squatting Less...

View count: 10327
Description: Coach Doug Larson, co-owner of Faction Strength and Conditioning in Memphis, TN coaches the details of weightlifting, powerlifting and CrossFit training meth...

CrossFit - The American Swing (Journal Preview) Image 1
CrossFit - The American Swing (Journal Preview) Image 2

CrossFit - The American Swing (Journal Preview)

View count: 16276
Description: CrossFit Journal Preview (journal.crossfit). After drilling good mechanics and a strong hip drive, it's time to go overhead, says kettlebell guru ...

How to do Kettlebell Swings Image 1
How to do Kettlebell Swings Image 2

How to do Kettlebell Swings

View count: 6830
Description: 12minuteathlete/the-king-of-exercises-kettlebell-swings/ Kettlebell swings are known as the king of exercises for good reason—not only do they...

CrossFit IV: Hansen, Squat Cleans, Kettlebell Swings, Burpees & GHD Sit Ups Image 1
CrossFit IV: Hansen, Squat Cleans, Kettlebell Swings, Burpees & GHD Sit Ups Image 2

CrossFit IV: Hansen, Squat Cleans, Kettlebell Swings, Burpees & GHD Sit Ups

View count: 9727
Description: Hansen work out at Crossfit IV Powder Springs Website: crossfit-iv meetup/crossfitiv/ Facebook:facebook/crossfit...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.