videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

kettlebell training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Kettlebell Training- 3:00 of Hell Image 1
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Kettlebell Training- 3:00 of Hell

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Description: DOWNLOAD YOUR FREE 77-DAY CHALLENGE! lbnonlinefitness To get your own gymboss go to yuntraining/gymboss.html Jason Yun performs...

Soviet Force kettlebell training Image 1
Soviet Force kettlebell training Image 2

Soviet Force kettlebell training

View count: 163482
Description: Soviet Force Kettlebell training in Highland Park, IL.

Kettlebell Workout For Women Image 1
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Kettlebell Workout For Women

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Description: In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrat...

Full Length KettleBell Workout Video - Total Body Kettlebell Routine Image 1
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Full Length KettleBell Workout Video - Total Body Kettlebell Routine

View count: 480254
Description: Daniel is using PowerBlock's Adjustable KettleBlockā„¢ 40, you can find it here: bit.ly/yDWK7V Find out how many calories this burns here: bit.ly...

Kettlebell Workout: The 'Power 5' Single Kettlebell Complex Image 1
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Kettlebell Workout: The 'Power 5' Single Kettlebell Complex

View count: 6776
Description: Here's a powerful single kettlebell workout. This is a kettlebell complex with a 24kg kettle bell, performing 5 of the kettlebell fundamentals. Demonstrated ...

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Kettlebell Training for Boxing

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Description: SPECIAL GUEST video featuring certified kettlebell instructor Spyro Katsigiannis from Dynamo. (more info in the description) youtube/spyrokat ...

HASfit's 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out Image 1
HASfit's 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out Image 2

HASfit's 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out

View count: 113509
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS This 20 Minute Total Body Kettlebell Workout is ...

Kettlebell Meltdown 300 Workout Image 1
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Kettlebell Meltdown 300 Workout

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Description: Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as yo...

Clay Guida MMA Fighter | Kettlebell Training | Albuquerque, NM Image 1
Clay Guida MMA Fighter | Kettlebell Training | Albuquerque, NM Image 2

Clay Guida MMA Fighter | Kettlebell Training | Albuquerque, NM

View count: 518462
Description: Clay Guida, MMA Fighter performing his kettlebell training at the FIREBELLZ studio in Albuquerque, NM. Clay's kettlebell training helps increase his strength...

Double Kettlebell Workout - Fitness Blender's Calorie Blasting Kettlebell Training Image 1
Double Kettlebell Workout - Fitness Blender's Calorie Blasting Kettlebell Training Image 2

Double Kettlebell Workout - Fitness Blender's Calorie Blasting Kettlebell Training

View count: 37954
Description: Calorie burn info & printable routine @ bit.ly/PSQvfe Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ bit.ly/13EdZ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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