videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

kickboxing workouts › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Exercise TV 10 lb Slimdown Cardio Kickboxing Image 1
Exercise TV 10 lb Slimdown Cardio Kickboxing Image 2

Exercise TV 10 lb Slimdown Cardio Kickboxing

View count: 170757
Description: Exercise TV 10 lb Slimdown Cardio Kickboxing.

Mad Calorie Burn Cardio Kickboxing Workout Image 1
Mad Calorie Burn Cardio Kickboxing Workout Image 2

Mad Calorie Burn Cardio Kickboxing Workout

View count: 43328
Description: Get ready... All you need is a mat, a water bottle & a towel for this one. I don't call it "Mad Calorie Burn" for nothin'! I am proud & honored to dedicate t...

Cardio Kick & Burn Kickboxing Workout Image 1
Cardio Kick & Burn Kickboxing Workout Image 2

Cardio Kick & Burn Kickboxing Workout

View count: 416087
Description: Receive weekly workouts & awesome fit-body & healthy food tips sent to your inbox by subscribing at realfit.tv/# Kickboxing can be one of the fastest ...

Kickboxing, Free Workout Video: Kickboxing for Weight Loss - Full 15-Minute Fat Burning Workout Image 1
Kickboxing, Free Workout Video: Kickboxing for Weight Loss - Full 15-Minute Fat Burning Workout Image 2

Kickboxing, Free Workout Video: Kickboxing for Weight Loss - Full 15-Minute Fat Burning Workout

View count: 52216
Description: Get our PRO KICKBOXING S: amzn.to/1n6IuI2 Subscribe to DynamicZen for more martial arts tips, techniques and workouts: bit.ly/12eyJar Kickbo...

Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Routine with Fitness Blender Image 1
Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Routine with Fitness Blender Image 2

Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Routine with Fitness Blender

View count: 351565
Description: Full routine info for this Fitness Blender Kickboxing and Abs Workout @ bit.ly/UxmqH6 Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - fi...

Kickboxing, Kickboxing Classes, Free Kickboxing Workout: Kick Butt Kickbox (fat burning cardio, abs) Image 1
Kickboxing, Kickboxing Classes, Free Kickboxing Workout: Kick Butt Kickbox (fat burning cardio, abs) Image 2

Kickboxing, Kickboxing Classes, Free Kickboxing Workout: Kick Butt Kickbox (fat burning cardio, abs)

View count: 78341
Description: Get our KICKBOXING S: amzn.to/1n6IuI2 Free full length kickboxing class! Join certified kickboxing instructor Jessica Smith for this 30-minute kill...

BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training Image 1
BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training Image 2

BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training

View count: 1009266
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Let Coach Kozak motivate and push you for 30 Min...

30 Minutes Cardio Kickboxing (Burn 300 Calories!) Image 1
30 Minutes Cardio Kickboxing (Burn 300 Calories!) Image 2

30 Minutes Cardio Kickboxing (Burn 300 Calories!)

View count: 167834
Description: Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout a...

Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout Image 1
Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout Image 2

Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout

View count: 836374
Description: 8 Week Fat Loss Programs & Meal Plans: @ bit.ly/13EdZgX All information for this routine @ bit.ly/L7mITZ Fitness Blender on Facebook @ o...

Kenpo Kickboxing Workouts at LiveExercise.com Image 1
Kenpo Kickboxing Workouts at LiveExercise.com Image 2

Kenpo Kickboxing Workouts at LiveExercise

View count: 53073
Description: liveexercise - Kenpo Kickboxing workouts are great for tightening and trimming your body, they are also a great alternative to a treadmill or ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.