videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.

kickboxing workouts › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout Image 1
Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout Image 2

Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout

View count: 784236
Description: 8 Week Fat Loss Programs & Meal Plans: @ bit.ly/13EdZgX All information for this routine @ bit.ly/L7mITZ Fitness Blender on Facebook @ o...

30 Min Fat Burning Cardio Kickboxing Workout - HASfit Fat Burning Workouts - Fat Burning Exercises Image 1
30 Min Fat Burning Cardio Kickboxing Workout - HASfit Fat Burning Workouts - Fat Burning Exercises Image 2

30 Min Fat Burning Cardio Kickboxing Workout - HASfit Fat Burning Workouts - Fat Burning Exercises

View count: 84126
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Burn 2x the calories with a Mass Suit here - htt...

Kelli's Cardio Kickboxing Workout - Max Calorie Burn Workout with no Equipment Image 1
Kelli's Cardio Kickboxing Workout - Max Calorie Burn Workout with no Equipment Image 2

Kelli's Cardio Kickboxing Workout - Max Calorie Burn Workout with no Equipment

View count: 524711
Description: Calorie burn info & printable routine @ bit.ly/TbBTKg Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ bit.ly/13EdZ...

Fun Kickboxing and HIIT Cardio Workout Challenge - Bodyweight HIIT Fat Burner w Warm Up & Cool Down Image 1
Fun Kickboxing and HIIT Cardio Workout Challenge - Bodyweight HIIT Fat Burner w Warm Up & Cool Down Image 2

Fun Kickboxing and HIIT Cardio Workout Challenge - Bodyweight HIIT Fat Burner w Warm Up & Cool Down

View count: 74309
Description: Burn fat, gain endurance, and increase your metabolism with this bodyweight workout that combines HIIT and kickboxing. Read more about this workout video @ h...

Kick, Jab, & Jump Cardio Kickboxing Workout Image 1
Kick, Jab, & Jump Cardio Kickboxing Workout Image 2

Kick, Jab, & Jump Cardio Kickboxing Workout

View count: 41389
Description: Receive weekly workouts & awesome fit-body & healthy food tips sent to your inbox by subscribing at realfit.tv/# Ok, my kickboxers... Here's one for y...

Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer) Image 1
Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer) Image 2

Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer)

View count: 84587
Description: This is a cardio hip hop kick boxing workout!!!! Please consult your Doctor before trying this workout:) Hope you enjoy!!!!! xoxoxoxo Connect with me on: fac...

45 Minute Lean Leg Kickboxing Workout Image 1
45 Minute Lean Leg Kickboxing Workout Image 2

45 Minute Lean Leg Kickboxing Workout

View count: 40301
Description: Subscribe at realfit.tv/ Dana Lee takes you through a total body kickboxing workout that helps you get lean, long defined legs. Burn maximum calories ...

XHIT: Kickboxing Workout Image 1
XHIT: Kickboxing Workout Image 2

XHIT: Kickboxing Workout

View count: 29492
Description: We're getting after it today on XHIT. Float like a butterfly and sting like a bee in this kickboxing workout designed to get your heart rate up and keep you ...

Kickboxing Workout Image 1
Kickboxing Workout Image 2

Kickboxing Workout

View count: 134692
Description: From Exercise TV with Natalie Yco.

Kickboxing Workout STRIKE style! Image 1
Kickboxing Workout STRIKE style! Image 2

Kickboxing Workout STRIKE style!

View count: 41787
Description: Kickboxing - STRIKE style!


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.