videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

kickboxing workouts › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Best Cardio Workout: Kickboxing Image 1
Best Cardio Workout: Kickboxing Image 2

Best Cardio Workout: Kickboxing

View count: 32177
Description: Sign up for our newsletter: goo.gl/UwnMd Subscribe: goo.gl/qR0gi Alright guys, today is the second official episode for our new host, Cynthia D...

XHIT: Kickboxing Workout Image 1
XHIT: Kickboxing Workout Image 2

XHIT: Kickboxing Workout

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Description: We're getting after it today on XHIT. Float like a butterfly and sting like a bee in this kickboxing workout designed to get your heart rate up and keep you ...

10 Min. Cardio Kickboxing Workout Vol. 1 | Keeping It Real-Time Workout Image 1
10 Min. Cardio Kickboxing Workout Vol. 1 | Keeping It Real-Time Workout Image 2

10 Min. Cardio Kickboxing Workout Vol. 1 | Keeping It Real-Time Workout

View count: 13822
Description: Cardio Kickboxing means you're going to burn lots of calories, while kicking plenty of butt. You're looking good and losing weight, so learn to protect yours...

Kickboxing Workout STRIKE style! Image 1
Kickboxing Workout STRIKE style! Image 2

Kickboxing Workout STRIKE style!

View count: 41787
Description: Kickboxing - STRIKE style!

KickBoxing Cardio Workout - Smackdown Your Stress Image 1
KickBoxing Cardio Workout - Smackdown Your Stress Image 2

KickBoxing Cardio Workout - Smackdown Your Stress

View count: 158575
Description: Calorie burn & printable routine @ bit.ly/QpWPzy Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ bit.ly/13EdZgX Yo...

25 Min. Cardio Kickboxing Workout Vol. 2: Kick-Ass Cardio Image 1
25 Min. Cardio Kickboxing Workout Vol. 2: Kick-Ass Cardio Image 2

25 Min. Cardio Kickboxing Workout Vol. 2: Kick-Ass Cardio

View count: 36106
Description: Cardio Kickboxing means that we're going to be throwing lots of kicks and punches, so get ready to burn lots of calories and have fun while kicking ass and t...

Coach Kozak's Famous Aerobic Cardio Kickboxing Workout Class to Burn Fat Fast! Full Class! HASfit Image 1
Coach Kozak's Famous Aerobic Cardio Kickboxing Workout Class to Burn Fat Fast! Full Class! HASfit Image 2

Coach Kozak's Famous Aerobic Cardio Kickboxing Workout Class to Burn Fat Fast! Full Class! HASfit

View count: 162634
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Burn Fat Fast with this aerobic kickboxing worko...

Kickboxing Training With Michael Andreula Image 1
Kickboxing Training With Michael Andreula Image 2

Kickboxing Training With Michael Andreula

View count: 63034
Description: Get It Now kickboxingheavybagworkout MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM Pro trainer and MMA conditioning c...

Denise Austin: Kickboxing Cardio Burn Workout Image 1
Denise Austin: Kickboxing Cardio Burn Workout Image 2

Denise Austin: Kickboxing Cardio Burn Workout

View count: 84577
Description: Denise Austin: Kickboxing Cardio Burn Workout is an intense, fat-burning cardio routine that uses quintessential martial arts-inspired moves including punchi...

Kickboxing Cardio Sculpt & Burn Workout Image 1
Kickboxing Cardio Sculpt & Burn Workout Image 2

Kickboxing Cardio Sculpt & Burn Workout

View count: 981455
Description: Jab the flab and chisel a rock-hard body with these explosive cardio kickboxing moves, aerobics, ab-blasting twists and more! For full selection of great wor...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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