videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

kickboxing workouts › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Kickboxing Training : Advanced Kickboxing Techniques Image 1
Kickboxing Training : Advanced Kickboxing Techniques Image 2

Kickboxing Training : Advanced Kickboxing Techniques

View count: 58473
Description: Advanced kickboxing techniques can help take your kickboxing training to the next level. Find out about advanced kickboxing techniques with help from a kickb...

Cardio Kickboxing Workout - Full Length Kickboxing Workout Video by Fitness Blender Image 1
Cardio Kickboxing Workout - Full Length Kickboxing Workout Video by Fitness Blender Image 2

Cardio Kickboxing Workout - Full Length Kickboxing Workout Video by Fitness Blender

View count: 394722
Description: Calorie estimations & printable routine @ bit.ly/KtL8Ph Lose 16-24 lbs in 8 weeks with our free videos - find out how @ bit.ly/13EdZgX Find out...

Best Cardio Workout: Kickboxing Image 1
Best Cardio Workout: Kickboxing Image 2

Best Cardio Workout: Kickboxing

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Description: Sign up for our newsletter: goo.gl/UwnMd Subscribe: goo.gl/qR0gi Alright guys, today is the second official episode for our new host, Cynthia D...

Denise Austin: Kickboxing Cardio Fat Blast Workout Image 1
Denise Austin: Kickboxing Cardio Fat Blast Workout Image 2

Denise Austin: Kickboxing Cardio Fat Blast Workout

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Description: Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the meta...

Kickboxing Workout STRIKE style! Image 1
Kickboxing Workout STRIKE style! Image 2

Kickboxing Workout STRIKE style!

View count: 47118
Description: Kickboxing - STRIKE style!

Kickboxing Workout Image 1
Kickboxing Workout Image 2

Kickboxing Workout

View count: 137402
Description: From Exercise TV with Natalie Yco.

45 Minute Lean Leg Kickboxing Workout Image 1
45 Minute Lean Leg Kickboxing Workout Image 2

45 Minute Lean Leg Kickboxing Workout

View count: 41433
Description: Subscribe at realfit.tv/ Dana Lee takes you through a total body kickboxing workout that helps you get lean, long defined legs. Burn maximum calories ...

Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer) Image 1
Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer) Image 2

Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer)

View count: 87424
Description: This is a cardio hip hop kick boxing workout!!!! Please consult your Doctor before trying this workout:) Hope you enjoy!!!!! xoxoxoxo Connect with me on: fac...

Coach Kozak's Famous Aerobic Cardio Kickboxing Workout Class to Burn Fat Fast! Full Class! HASfit Image 1
Coach Kozak's Famous Aerobic Cardio Kickboxing Workout Class to Burn Fat Fast! Full Class! HASfit Image 2

Coach Kozak's Famous Aerobic Cardio Kickboxing Workout Class to Burn Fat Fast! Full Class! HASfit

View count: 166086
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Burn Fat Fast with this aerobic kickboxing worko...

35 Min. Full-Body Lower Focus Kickboxing Workout | Kick HIIT Day 02 Image 1
35 Min. Full-Body Lower Focus Kickboxing Workout | Kick HIIT Day 02 Image 2

35 Min. Full-Body Lower Focus Kickboxing Workout | Kick HIIT Day 02

View count: 2141
Description: Kick HIIT Day 2 is a total body "butt-kicking" kickboxing HIIT workout that pays special attention to our legs and abs. Let's get ready to throw plenty of pu...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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