videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How to: Lying Leg Curl With a Dumbbell at Home : Exercises Using Dumbbells Image 1
How to: Lying Leg Curl With a Dumbbell at Home : Exercises Using Dumbbells Image 2

How to: Lying Leg Curl With a Dumbbell at Home : Exercises Using Dumbbells

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Description: Subscribe Now: youtube/subscription_center?add_user=ehowfitness Watch More: youtube/ehowfitness You can do a lying leg curl wit...

Instructional Fitness - Lying Leg Curls Image 1
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Instructional Fitness - Lying Leg Curls

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Description: instructionalfitness Personal fitness trainer Joe Tong teaches the proper way to do lying leg curls. Exercises: The hamstrings. If you have an...

Techno Gym Leg Curl Demonstration Image 1
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Techno Gym Leg Curl Demonstration

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Description: University of Illinois Division of Campus Recreation demonstrates use of Techno Gym machines.

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Correct Technique for Lying Leg Curl

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Description: This video is part of the Trainer Jo Body Transformation iPhone app, available here: itunes.apple/us/app/trainer-jo-12-week-body-transformation/id...

Leg Curl, Glutes & Quads with sexy female bodybuilder Monica Mollica, aka Mowi - www.mowifit.com Image 1
Leg Curl, Glutes & Quads with sexy female bodybuilder Monica Mollica, aka Mowi - www.mowifit.com Image 2

Leg Curl, Glutes & Quads with sexy female bodybuilder Monica Mollica, aka Mowi - mowifit

View count: 47086
Description: See Monica Mollica, aka Mowi, do leg curl closeup, and pose her muscular legs and glutes / butt in the gym. To see more of this freaky muscle babe, visit Mon...

Instructional Fitness - Seated Leg Curls Image 1
Instructional Fitness - Seated Leg Curls Image 2

Instructional Fitness - Seated Leg Curls

View count: 26619
Description: instructionalfitness Personal fitness trainer Joe Tong teaches the proper way to do seated leg curls. Exercises: The hamstrings. If you have a...

How To: Plate-Loaded Single-Leg Curl (Cybex) Image 1
How To: Plate-Loaded Single-Leg Curl (Cybex) Image 2

How To: Plate-Loaded Single-Leg Curl (Cybex)

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Description: Check out scotthermanfitness/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...

FEMORALI LEG CURL.AVI Image 1
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FEMORALI LEG CURL.AVI

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Description: ESECUZIONE DELL'ESERCIZIO FEMORALI LEG CURL.

The Hamstring Curl Image 1
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The Hamstring Curl

View count: 70622
Description: This great exercise uses the leg lift machine to work out your hamstrings. Jason (Mc)Guckian shows you here how to properly position yourself on the machine ...

Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners Image 1
Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners Image 2

Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners

View count: 141347
Description: Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Ki...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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