videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

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Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.

leg extension › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Leg Extensions Exercise with Resistance Bands Image 1
Leg Extensions Exercise with Resistance Bands Image 2

Leg Extensions Exercise with Resistance Bands

View count: 34057
Description: Blake Kassel of Liveexercise demonstrates the "standing leg extension" using resistance bands. Go to liveexercise for more great exercises...

How to Improve Leg Extension for Ballet : Dance & Ballet Conditioning Image 1
How to Improve Leg Extension for Ballet : Dance & Ballet Conditioning Image 2

How to Improve Leg Extension for Ballet : Dance & Ballet Conditioning

View count: 2024
Description: Subscribe Now: youtube/subscription_center?add_user=ehow Watch More: youtube/ehow Improving your leg extension for ballet is so...

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How to Do Quad Extensions Image 2

How to Do Quad Extensions

View count: 46605
Description: Exercising the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video.

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QUADRICIPITI LEG EXTENSION.AVI Image 2

QUADRICIPITI LEG EXTENSION.AVI

View count: 6969
Description: ESECUZIONE DELL'ESERCIZIO QUADRICIPITI LEG EXTENSION.

The Leg Extension Image 1
The Leg Extension Image 2

The Leg Extension

View count: 43144
Description: In this video, Jason (Mc)Guckian will show you how to properly use the leg curl machinery. He shows how to comfortably sit as well as proper and safe techniq...

Leg Extension Stretch at the Barre Image 1
Leg Extension Stretch at the Barre Image 2

Leg Extension Stretch at the Barre

View count: 256
Description: Leg Extension Stretch at the Barre.

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High Intensity Leg Extension

View count: 1455
Description: High Intensity Training - Leg Extension - Finish off a hardcore legs workout with a hight intensity set of one of the best isolation exercises around for the...

Leg Extension / Leg Curl Machine - F-LEGM - Gym Equipment from Force USA Image 1
Leg Extension / Leg Curl Machine - F-LEGM - Gym Equipment from Force USA Image 2

Leg Extension / Leg Curl Machine - F-LEGM - Gym Equipment from Force USA

View count: 6622
Description: For more information go to: australianfitnesssupplies.au/index.php/seated-leg-extension-machine.html Solid, compact and effective, the Force U...

Dusty Hanshaw Leg Extension Teaser - MandarichStudios.com Image 1
Dusty Hanshaw Leg Extension Teaser - MandarichStudios.com Image 2

Dusty Hanshaw Leg Extension Teaser - MandarichStudios

View count: 579
Description: DustyHanshaw MandarichStudios iForceNutrition.

Méthode pré - post fatigue avec isométrie pour les cuisses (leg extension, squat et chaise) Image 1
Méthode pré - post fatigue avec isométrie pour les cuisses (leg extension, squat et chaise) Image 2

Méthode pré - post fatigue avec isométrie pour les cuisses (leg extension, squat et chaise)

View count: 1964
Description: Méthode pré - post fatigue abvec isométrie pour les cuisses / quadriceps : un enchaînement de 3 exercices, dont 1 exercice statique (sans bouger). Jerome Lem...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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