videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

leg extension › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Méthode pré - post fatigue avec isométrie pour les cuisses (leg extension, squat et chaise) Image 1
Méthode pré - post fatigue avec isométrie pour les cuisses (leg extension, squat et chaise) Image 2

Méthode pré - post fatigue avec isométrie pour les cuisses (leg extension, squat et chaise)

View count: 4477
Description: Méthode pré - post fatigue abvec isométrie pour les cuisses / quadriceps : un enchaînement de 3 exercices, dont 1 exercice statique (sans bouger). Jerome Lem...

Leg Extension Image 1
Leg Extension Image 2

Leg Extension

View count: 14747
Description: Marissa demonstrates how to do a leg extension. Remember, to do this properly flexibility and strength are key. Work on doing this along with other strength ...

How To: Seated Single-Leg Extension (Cybex) Image 1
How To: Seated Single-Leg Extension (Cybex) Image 2

How To: Seated Single-Leg Extension (Cybex)

View count: 18841
Description: Check out scotthermanfitness/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...

Leg Extension Stretch at the Barre Image 1
Leg Extension Stretch at the Barre Image 2

Leg Extension Stretch at the Barre

View count: 357
Description: Leg Extension Stretch at the Barre.

Weight Lifting Exercises for Beginners : Leg Extension Exercise Weight Lifting Exercise for Beginners Image 1
Weight Lifting Exercises for Beginners : Leg Extension Exercise Weight Lifting Exercise for Beginners Image 2

Weight Lifting Exercises for Beginners : Leg Extension Exercise Weight Lifting Exercise for Beginners

View count: 191822
Description: Learn essential weight lifting exercise workouts such as the leg extension exercise essential weight lifting exercise workouts such as the.

BARBARIAN Leg Extension vs Mr Universe Lee Priest Image 1
BARBARIAN Leg Extension vs Mr Universe Lee Priest Image 2

BARBARIAN Leg Extension vs Mr Universe Lee Priest

View count: 5038
Description: We got Lee down to try out some of the Barbarian Line equipment for a leg workout. First out he tried the combined Leg Extension and Lying Leg Curl. He was c...

Leg Extension Set Up Image 1
Leg Extension Set Up Image 2

Leg Extension Set Up

View count: 21
Description:

Musculation des cuisses - Leg extension Image 1
Musculation des cuisses - Leg extension Image 2

Musculation des cuisses - Leg extension

View count: 52015
Description: azbody/exercices/leg-extension.php L'extension des jambes à la machine est un bon mouvement d'isolation pour les quadriceps. Cet exercice de m...

Seated Leg Extension Image 1
Seated Leg Extension Image 2

Seated Leg Extension

View count: 2941
Description: Seated Leg Extension.

How To Do A Simple Easy Leg Extension Tilt Image 1
How To Do A Simple Easy Leg Extension Tilt Image 2

How To Do A Simple Easy Leg Extension Tilt

View count: 8593
Description: but if you you aren't streched or older than 28 don't watch this video.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.