videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How To: Seated Leg Press (Cybex) Image 1
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How To: Seated Leg Press (Cybex)

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Description: Check out scotthermanfitness/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...

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Instructional Fitness - Seated Leg Press

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Description: instructionalfitness Personal fitness trainer Joe Tong teaches the proper way to do seated leg presses. Exercises: The quads. If you have any ...

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The Leg Press Dominator

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Description: Sign up Grow Stronger Newsletter: hulsestrength/go/youtube STRENGTH CAMP Tank Tops: hulsestrength/go/camo-tank-tops Elliott's Other Cha...

Leg Press: The do's and don'ts with Will Brink Image 1
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Leg Press: The do's and don'ts with Will Brink

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Description: Proper form for the leg press! brinkzone/strength-training/top-ten-stealth-strategies-for-maximizing-your-strength-training/ brinkz...

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How To Build Massive Legs - Buff Dudes

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Description: BUFF DUDES T-SHIRTS! store.buff-dudes How-To Build Huge Legs Legs are one of the most neglected body parts, and it's a shame because they help bur...

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Squats Versus Leg Presses - Real Talk!

View count: 25456
Description: IllPumpYouUp Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp, examines the big differences, pros and cons, and positives and negati...

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How to Do Butt and Thigh Press

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Description: Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video.

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Straight Leg Press Vs 45 Degree Angle Leg Press

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Description: BUY TWINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS AT: officialhodgetwins/ FOLLOW US ON INSTAGRAM instagram/officialhodgetwins LIKE US...

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Legpress 726 lbs.wmv

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Description: A part of today's leg workout: 3 sets Legpress (240kg, 290kg, 330kg) and some sets of Legcurls up to 50kg.

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Leg Press: Why It's a Crap Exercise

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Description: superhumanpursuits/why-leg-press-bad-exercise/ Many people use that leg press as part of the lower body workout routine. Perhaps you do? This ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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