videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Josy Guedes Treino de perna no leg press 45 Image 1
Josy Guedes Treino de perna no leg press 45 Image 2

Josy Guedes Treino de perna no leg press 45

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Description: TREINO DE PERNA com: TREINADOR GIL DANTAS CONHCEÇA O FACE DO CARA AE https://facebook/gil.treinadorpessoal?fref=ts.

Killer Leg Workout: Leg Press Dropset Image 1
Killer Leg Workout: Leg Press Dropset Image 2

Killer Leg Workout: Leg Press Dropset

View count: 16059
Description: metabolicmasterpiece/blog/unique-dropset-to-blast-your-legs/ The leg press is a great compound exercise that you are probably already incorporatin...

How To: Leg Press (Cybex) Image 1
How To: Leg Press (Cybex) Image 2

How To: Leg Press (Cybex)

View count: 50941
Description: Check out scotthermanfitness/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...

Faça a coisa certa: leg press Image 1
Faça a coisa certa: leg press Image 2

Faça a coisa certa: leg press

View count: 229771
Description: O aparelho leg press é um dos mais disputados, pois trabalha os músculos das coxas e do bumbum. Veja a forma correta de usar a máquina e executar o movimento...

Leg Press 22 plates x 6 Image 1
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Leg Press 22 plates x 6

View count: 256543
Description: holabolastrainingblog.blogspot Leg Press 22 plates x 6 If you comment about how much you can do and don't have a vid of it in your profile, your c...

Machines Vs Free Weights Squat Vs Leg Press Are they Comparable ???? Image 1
Machines Vs Free Weights Squat Vs Leg Press Are they Comparable ???? Image 2

Machines Vs Free Weights Squat Vs Leg Press Are they Comparable ????

View count: 52925
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Leg Press Dicas importantes para aumentar ativação de vasto medial (video01) Image 1
Leg Press Dicas importantes para aumentar ativação de vasto medial (video01) Image 2

Leg Press Dicas importantes para aumentar ativação de vasto medial (video01)

View count: 10614
Description: Dicas importantes para realizar o exercício Leg Press com maior eficiência. Concentrar em aplicar a força no calcanhar e não na ponta dos pés (não tirar a pr...

Treino conjugado de perna no leg press (video04) Image 1
Treino conjugado de perna no leg press (video04) Image 2

Treino conjugado de perna no leg press (video04)

View count: 11195
Description: Exercícios conjugados são ótimos para alcançar a exaustão do músculo treinado e isso é excelente para obter bons resultados. Mas não adianta exagerar e conju...

Worst Leg Press Ever ( My Reaction ) Image 1
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Worst Leg Press Ever ( My Reaction )

View count: 17129
Description: Like My Facebook Page https://facebook/naturalbodybuilder WORST LEG PRESS VIDEO : https://youtube/watch?v=uk-vI4MFys4 WORST BENCH PRESS VIDEO...

How To: Leg Press (Life Fitness Machine) Image 1
How To: Leg Press (Life Fitness Machine) Image 2

How To: Leg Press (Life Fitness Machine)

View count: 5501
Description: Like' the JC Fitness Experience Facebook Page for more health, fitness, nutrition tips/advice and plenty of motivational content too - fb/JCFi...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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