videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.

medicine ball training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
3 Full Body Medicine Ball Exercises: Medicine Ball Slam Progressions Image 1
3 Full Body Medicine Ball Exercises: Medicine Ball Slam Progressions Image 2

3 Full Body Medicine Ball Exercises: Medicine Ball Slam Progressions

View count: 11809
Description: Personal trainer Kai Wheeler out of San Diego, CA demonstrates 3 full body medicine ball exercises.

Medicine Ball Core workout.m4v Image 1
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Medicine Ball Core workout.m4v

View count: 104071
Description: Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized that you can use for numerous diff...

Medicine Ball circuit training Image 1
Medicine Ball circuit training Image 2

Medicine Ball circuit training

View count: 14634
Description: functionalpatterns/product-category/human-foundations-instructional-videos/ Naudi Aguilar taking you through an advanced circuit training with...

EXPLOSIVE Plyometric Workout & Medicine Ball Exercises - Plyometric Drills Plyo Plyometrics Image 1
EXPLOSIVE Plyometric Workout & Medicine Ball Exercises - Plyometric Drills Plyo Plyometrics Image 2

EXPLOSIVE Plyometric Workout & Medicine Ball Exercises - Plyometric Drills Plyo Plyometrics

View count: 5705
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS The explosive plyometric workout and medicine ba...

REAL Functional Fitness - Medicine Ball Training Circuit Image 1
REAL Functional Fitness - Medicine Ball Training Circuit Image 2

REAL Functional Fitness - Medicine Ball Training Circuit

View count: 7771
Description: Here's what a real Functional Fitness Routine with a Medicine Ball looks like. Movement in your training program should replicate as close as possible to the...

Medicine Ball Slam | Firefighter Fitness | Tacfit Firefighter Image 1
Medicine Ball Slam | Firefighter Fitness | Tacfit Firefighter Image 2

Medicine Ball Slam | Firefighter Fitness | Tacfit Firefighter

View count: 28962
Description: tacfitfirefighter Exercise demonstration for the Medicine Ball Slam. The Medicine Ball Slam is a great training exercise for the Chopping/Brea...

Medicine ball training Image 1
Medicine ball training Image 2

Medicine ball training

View count: 5981
Description: Please visit our chanel youtube/user/absolutsportengl.

Medicine Ball Workout for MMA Image 1
Medicine Ball Workout for MMA Image 2

Medicine Ball Workout for MMA

View count: 7507
Description: Medicine Ball workout for MMA and Combat Fighters. Medicine Ball is a great piece of equipment to help you improve your conditioning. GET THE FULL WORKOUT DE...

Ultimate Medicine Ball Workout - ABS Training - Extreme Ab Ball Exercises Image 1
Ultimate Medicine Ball Workout - ABS Training - Extreme Ab Ball Exercises Image 2

Ultimate Medicine Ball Workout - ABS Training - Extreme Ab Ball Exercises

View count: 5763
Description: medicine ball exercises for your abs.

MMA Surge - Medicine Ball Workout Image 1
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MMA Surge - Medicine Ball Workout

View count: 4955
Description: In the latest episode of MMA Surge, host Andrew "The Squid" MontaƱez helps you get into MMA fighter shape with an intense routine that adds power to your pun...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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