videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

mma workout routine › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
MMA Training Workout | PRO Fight Coach Kozak's MMA Exercises for Strength Routine | HASfit 120511 Image 1
MMA Training Workout | PRO Fight Coach Kozak's MMA Exercises for Strength Routine | HASfit 120511 Image 2

MMA Training Workout | PRO Fight Coach Kozak's MMA Exercises for Strength Routine | HASfit 120511

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Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Professional Fight Coach Kozak Reveals the best ...

MMA Workout and Training Routine Image 1
MMA Workout and Training Routine Image 2

MMA Workout and Training Routine

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Description: MMA workout, mma training workouts, mma workout routine, mma training Try the 100% natural pre workout powder bit.ly/pfpreworkout SIGN UP: Physique Fo...

Best MMA Workout Routine: PRO MMA Fighters  and More Discuss Combat Circuit Image 1
Best MMA Workout Routine: PRO MMA Fighters  and More Discuss Combat Circuit Image 2

Best MMA Workout Routine: PRO MMA Fighters and More Discuss Combat Circuit

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Description: Pro fighters Jon Fitch, Todd Duffee, JJ Ambrose, Nate Moore, and Combat Circuit members discuss the new 30-minute MMA workout routine from the AKA. This trai...

Kickboxing Workout Video - Trav's MMA Workout Routine With Bag - FREE MP3 Download Online Image 1
Kickboxing Workout Video - Trav's MMA Workout Routine With Bag - FREE MP3 Download Online Image 2

Kickboxing Workout Video - Trav's MMA Workout Routine With Bag - FREE MP3 Download Online

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Description: howtofightnow I have a HUGE pile off MMA technique videos which can be found free at How To Fight Now - The Fight Smart Training Program. Lot...

RUSHFIT-The Most Complete, Proven MMA Conditioning Program- RushFit Image 1
RUSHFIT-The Most Complete, Proven MMA Conditioning Program- RushFit Image 2

RUSHFIT-The Most Complete, Proven MMA Conditioning Program- RushFit

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Description: RUSHFIT: CHECK IT OUT @ fitnessvideoreview/rushfit Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers a fast, efficie...

NOC Archives: UFC's Benson Henderson Full MMA Class: Training Days Image 1
NOC Archives: UFC's Benson Henderson Full MMA Class: Training Days Image 2

NOC Archives: UFC's Benson Henderson Full MMA Class: Training Days

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Description: Click here to subscribe to VICE Sports Now: bit.ly/1m1JBEh Benson Henderson, the UFC Lightweight Champion, takes us through a full 1 hour and 20-minut...

Heavy Bag Workout Routines MMA Kickboxing or Boxing Image 1
Heavy Bag Workout Routines MMA Kickboxing or Boxing Image 2

Heavy Bag Workout Routines MMA Kickboxing or Boxing

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Description: kickboxingheavybagworkout/ Heavy Bag Workout Routines MMA Kickboxing or Boxing. Improve MMA Striking with Hand Weights ckotrainer.c...

Best MMA Knockout Power Workout | Coach Kozak's Fight Knockout Power | HASfit MMA Training Exercises Image 1
Best MMA Knockout Power Workout | Coach Kozak's Fight Knockout Power | HASfit MMA Training Exercises Image 2

Best MMA Knockout Power Workout | Coach Kozak's Fight Knockout Power | HASfit MMA Training Exercises

View count: 275127
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Coach Kozak presents his Top MMA Knockout Workou...

Beginner MMA Workout At Home by Pro MMA Fight Coach Kozak of HASfit 060711 Image 1
Beginner MMA Workout At Home by Pro MMA Fight Coach Kozak of HASfit 060711 Image 2

Beginner MMA Workout At Home by Pro MMA Fight Coach Kozak of HASfit 060711

View count: 100982
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Perfect beginner mma workout to get ripped fast....

BEST IN HOME MMA WORKOUT! by PRO MMA Fight Conditioning Training Coach Kozak | HASfit Image 1
BEST IN HOME MMA WORKOUT! by PRO MMA Fight Conditioning Training Coach Kozak | HASfit Image 2

BEST IN HOME MMA WORKOUT! by PRO MMA Fight Conditioning Training Coach Kozak | HASfit

View count: 112391
Description: Get Ripped Fast with this Total Body MMA Workout At Home by Professional MMA Fight Coach Kozak. Visit hasfit/workouts/mma/mma-workout-at-home/ or ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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