videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
MMA Workouts Bodyweight  Conditioning Image 1
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MMA Workouts Bodyweight Conditioning

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Description: Mostly pushing exercises in this MMA conditioning class but the back can be worked after with some deadlifts or chin ups. For mixed martial arts fighters and other demanding jobs like soldiers, firefighters and swat, this is great stuff. Each exercise interval is done for 60 seconds then head to the next drill immediately with no rest. The lungs got hid hard on this one with the bag work and spr...

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MMA Strength and Conditioning

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Description: •SUBSCRIBE!! and LIKE me on Facebook facebook/topformfitness Team Barbarian at teambarbarian offers strength & conditioning programs for mixed martial arts. For more info contact Josh at 416-931-0800 or goto hungerforstrength •Get my FREE Training Resources: strongerandleaner •Here's my complete training and nutrition program for long term fat loss (Ebook): GetLeanBook •MY WEBSITE: T...

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Brazilian Jiu-Jitsu Drills

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Description: Bjj Drills

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Grappling Drills

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Description: Some drills we were working on during our tuesday training session

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The Big Red Head MMA Work Out Drill

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Description: The big red hea hekps with hand speed and footwork along with defence and attack. Bingo runs Lee through his paces.

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MMA conditioning Hel-town style round 1 part 1

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Description: Top Montana Welterweight conditioning for upcoming fights

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Ground & Pound Drills - H2O Martial Arts

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Description: This video technique series features H2O Martial Arts Instructor, Richard Ho, demonstrating a series of "BJJ Positioning Drills" & "MMA Ground & Pound Drills" using the floor bag.

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Top Ten Stability Ball Exercises by getfitsource

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Description: A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at getfitsource

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BJJ Drill

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Description: After doing this motion, Partner takes a step back, pull yourself up and repeat down the mat. Does anyone know what this drill is called?

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Andre Galvao bjj drill

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Description: Nice bjj drill/workout by andre galvao soccerwives.eu looking for brasilien wives

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RMAX Sambo Jiujitsu Pullup Training

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Description: Coach Scott Sonnon, International Champion and USA National Sambo Team Coach, shares his Sambo and Jiujitsu Specific Pullup Training Techniques

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#5 Best Bodyweight Exercise for Grapplers

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Description: #5 Best Bodyweight Exercise for Grapplers is the Springing Tripod from Prasara Body-Flow Yoga

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#4 Best Bodyweight Exercise for Fighters

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Description: The Swinging Plank and Piston Press by Ultimate Fighting Championship Coach Scott Sonnon ScottSonnonLIVE

Warming up footwork

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300 Spartan Workout Routine To Help You Get Six Pack Abs - part 4 Image 1
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300 Spartan Workout Routine To Help You Get Six Pack Abs - part 4

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Description: Visit mensworkoutguide for more killer fat burning, muscle building workout routine and workout program. MEET THE SPARTANS - 300 Spartan Workout Training 4. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Pre...

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300 Spartan Workout Routine 5 (Fat Burning Workout Routine)

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Description: Visit mensworkoutguide for more fat burning, muscle building workout program and workout routine. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword: meet the...

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300 Spartan Workout Routine 7

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Description: Visit mensworkoutguide for the complete muscle building workout program and workout training. . MEET THE SPARTANS - 300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Take 30 second rest in between sets. Co...

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extreme workout

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Description: extreme workout for mma

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Foot work / coordination drills

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Description: Here are some random overall footwork and coordination drills with some plyometric elements. If there are questions ask. I will eventualy wite an explanation later on.

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Foot work / coordination drills Vol 2

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Description: Foot work and plyometric drills. Try finishing drills 2-6 with a short sprint (3-6 steps). In the drills 2-5 reduce the ground contact time to minimum, the heel should never touch the ground. In the drills 4+5 tuck the hands together on the back (prevents from waving of the arms), let your legs as straight as possible, jump over objects feet first. Do not cross feet in the drill #6 when moving ...

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QUICK HAND LADDER DRILLS

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Description: Quick Hand Ladder Drills will help develop explosive strength in the arms and stability in the core & shoulders. This is an excellent exercise for football athletes.

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Burst Training 2 Minute Ladder Drill

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Macebell Strength Training

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Description: scientificwrestling/products/department2.cfm Macebell Strength Training clinic

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How to Use the Lateral Press with a Floor Bag Workout | THE FLOOR BAG WORKOUT

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Description: From the Publishers of the Professional Action Library: Paladin-Press/product/The-Floor-Bag-Workout | THE FLOOR BAG WORKOUT | The Ultimate Solo Training for Grapplers and Groundfighters | with Mark Hatmaker Using an ordinary heavy bag, Mark Hatmaker teaches you a variety of lifting exercises that will develop the grip and strength you need to dynamically maneuver an opponent at close range. He th...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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