videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

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Muay Thai Clinch Moves 2,3 & 4 Image 1
Muay Thai Clinch Moves 2,3 & 4 Image 2

Muay Thai Clinch Moves 2,3 & 4

View count: 22481
Description: Rigel Balsamico Instruction. Philadelphia & NJ MIxed Martial Arts

Vut Kamnark - Low kick to both legs Image 1
Vut Kamnark - Low kick to both legs Image 2

Vut Kamnark - Low kick to both legs

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Description: VUt Kamnark showing the low kick to both legs (thighs)

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Vut Kamnark - Cross kick

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Description: Vut Kamnark showing the cross kick

Mixed Martial Arts & Cage Fighting Basics : How to Ground & Pound in Mixed Martial Arts Image 1
Mixed Martial Arts & Cage Fighting Basics : How to Ground & Pound in Mixed Martial Arts Image 2

Mixed Martial Arts & Cage Fighting Basics : How to Ground & Pound in Mixed Martial Arts

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Description: How to ground and pound in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is the United World Muay Thai Association (UWMTA) Champion and an instructor at Harbor Kickboxing in San Pedro, CA and at R-1 Gym in El Segundo, CA. Filmmaker: Nili Nathan

Tito Underhook Image 1
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Tito Underhook

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Description: Tito Ortiz's underhook techniques

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Tito free fight

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Description: Tito Ortiz shows his free fights stances

Muay Thai Chaiya Image 1
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Muay Thai Chaiya

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Description: Muay Thai Chaiya

Muay thai Chaiya 1986 Image 1
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Muay thai Chaiya 1986

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Description: Pahuyuth is translated as "bodily movement", which incorporates all ranges of fighting, including striking and grappling, with the rhytm, style and art of Muay Chaiya. allfight.blogspot Grand Master Thong And Master Preang muaychaiya

Muay Thai Chaiya DVD Image 1
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Muay Thai Chaiya

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Description: muaychaiya/en/store Muay Thai Chaiya Bann Kru Preang "Throwing...Smashing...Grappling...Breaking" Distinctive Muay Thai Chaiya Tactics Of Fighting With The More Than A Century Missing Knotted Fists Master Preang is an instructor of Muay Thai Boran of the Chaiya style with over 30 years of experience teaching martial arts in Thailand. Master Preang has participated in many international event...

Muay Thai Defense Against Knees Image 1
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Muay Thai Defense Against Knees

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Description: These are a few techniques you can use to defend against knee attacks up close.

Remy Bonjasky Vs Melvin Manhoef (April 2008) Image 1
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Remy Bonjasky Vs Melvin Manhoef (April 2008)

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Description: Remy Bonjasky Vs Melvin Manhoef (April 2008)

Mae Mai Muay Thai - Ajarn Aldo Chiari Image 1
Mae Mai Muay Thai - Ajarn Aldo Chiari Image 2

Mae Mai Muay Thai - Ajarn Aldo Chiari

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Description: Traditional Thai martial art performed by Ajarn Aldo Chiari.

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Mae Mai Muay Thai Stage Ajarn Aldo Chiari

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Description: Stage of Aldo Chiari in Tiziano Canova's gym.

Bas Rutten Setting Up Your Strikes

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How to block punches in MMA

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Worlds Best Dirty Boxing Technique Image 1
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Worlds Best Dirty Boxing Technique

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Description: Constellation 52 Blocks Combat, Getting it in, Bum rush

MMA-Muay Thai Combo - Clinch Image 1
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MMA-Muay Thai Combo - Clinch

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Description: bmacboston

Donnie B. - Muay Thai Round Kick Defense Techniques Image 1
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Donnie B. - Muay Thai Round Kick Defense Techniques

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Description: oldstylemuaythai - Various old style muay thai methods to block & counter muay thai round kicks. I'll make a cleaner clip later.

Donnie B: Basic Muay Boran Kick Defense Techniques Image 1
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Donnie B: Basic Muay Boran Kick Defense Techniques

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Description: Donnie demonstrates some of the most basic muay boran defensive tactics against the muay thai round kick. However, the one block I use with my forearms is actually from muay chao cherk. And I swear, my spanish is better than that.

MMA Conditioning Workout - Muay Thai 101 - MMATraining.com Image 1
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MMA Conditioning Workout - Muay Thai 101 - MMATraining

View count: 84521
Description: MMATraining's Jeff Harrison demonstrates one of his MMA conditioning workout routines as a part of our Muay Thai 101 series of instructional videos. For more Muay Thai demonstrations, please visit our YouTube channel and choose the "Muay Thai 101" video series. For more information on Jeff Harrison, MAS Thai Boxing or our Muay Thai 101 series, please visit us at MMATraining.

WKA World Champion Besim Kabashi Image 1
WKA World Champion Besim Kabashi Image 2

WKA World Champion Besim Kabashi

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Description: Check out the latest video from TMT: https://youtube/watch?v=Y3pU-HPzxYs Born: Feb. 27, 1976, Istog, Kosova 1997 WKA German Champion 79 kg 1998 WKA German Champion 83 kg 2001 WIKA German Champion 81 kg 2007 WKA European Champion 95 kg 2008 WKA European Champion 95 kg 2008 WKA World Champion -95 kg 2009 WKA World Champion -95 kg K1 style kic...

Fat Burning Dumbbell Circuit Training Workout A Image 1
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Fat Burning Dumbbell Circuit Training Workout A

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Description: CareyforFitness BeyondFitnessSolutions Morris County NJ Certified Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine. 1. Sumo Squat 2. Arnold Shoulder Press 3. Romanian Deadlift 4. Bent-over Rows 5. Squat & Push 6. Shrugs Visit BeyondFitnessSolutions to sign up for FREE "Jump-Start Your Body!" Nutrition and Workout Program to help...

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Fundamentals

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Description: The Monk from Brooklyn, Antonio Graceffo, helps us find out more about Muay Thai Chaiya. Music by Splitworks.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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