videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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MMA Workouts Bodyweight Conditioning

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Description: Mostly pushing exercises in this MMA conditioning class but the back can be worked after with some deadlifts or chin ups. For mixed martial arts fighters and other demanding jobs like soldiers, firefighters and swat, this is great stuff. Each exercise interval is done for 60 seconds then head to the next drill immediately with no rest. The lungs got hid hard on this one with the bag work and spr...

Private video

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300 workout

View count: 34256
Description: exercises must be completed in succession with reps of 30

300 workout Image 1
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300 workout

View count: 34256
Description: exercises must be completed in succession with reps of 30

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300 Workout looks easy...

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Description: crossfitchallenge/ Compared to today's WOD 070516

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The 300 Workout (A&B)

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Description: My friend and I did the 300's on June 1st, 2007. This is the result. Source: Gym Jones website. gymjones/knowledge.php?id=35 Opinions: Everybody has one. gymjones/knowledge.php?id=36 Edit: 5/31/2009: 100,000 views. Thank you all very much for watching my video. I hope you enjoyed it!

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Spartan 300 Workout & 300 Training

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Description: The Spartan Warrior lived over 2000 years ago, yet still today, they epitomize the ultimate in physical and athletic excellence. Kettlebell and Strength and Fitness trainer Steve Maxwell has created this powerful and intense to help you train and develop your body into a modern age Spartan Warrior. This high quality -Video combines the very best in body-weight conditioning and joint mobility incl...

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Matt Hughes Trains for UFC 79 - Part 2

View count: 171260
Description: More footage from Matt Hughes' training for UFC 79.

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Matt Hughes Training for UFC 79

View count: 119328
Description: Matt trains to fight Matt Serra at UFC 79. NOTE: this video was recorded prior to Matt Serra dropping out of the fight and GSP being named his replacement.

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BOOST MOBILE BEHIND THE SCENE TRAINING WITH RAMPAGE JACKSON

View count: 83613
Description: Go behind the scenes with Boost Mobile as Quinton Rampage Jackson prepares for the fight of his life in London on September 22nd, 2007. UFC 75 pits UFC Champion Rampage Jackson against Pride Champion Dan Henderson. There can only be 1 undisputed Champion. Check out BoostMobile and UFC.

James
James

James "The Sandman" Irvin Training with RAMPAGE

View count: 72282
Description: RAMPAGE AND THE SANDMAN TRAINING

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Fedor Training HL

View count: 689545
Description: Fedor training with his team and his brother Aleksander

API
API

API "50" Workout

View count: 61295
Description: The "50" workout is just one of numerous workouts available at the API Training Center within the Caveman Training series.

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Greg Nelson Pad Drills

View count: 114753
Description: Sean Sherk is the FORMER lightweight UFC champ, and he is also a student of Greg Nelson and Erik Paulson. Sean's hands are underrated.. as evidenced by this short intro clip from a set by Erik Paulson. This clip features Greg Nelson going through some pad drills and Sean performing the technique..

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Quinton Jackson, Pre UFC 71 Interview (Part 2)

View count: 53799
Description: Quinton Jackson gives us a glimpse of his training for his fight against Chuck Liddell, as well as, his thoughts on the fight and much more. UFC 71, it is going to be a night to remember as one of the most talked about rematches in all time comes true. Chuck Liddell and Quinton Jackson, going to be a hell of a fight. He also speaks on BJ Penn and Fedor, calling them the best fighters in the world....

James
James

James "The Sandman" Irvin Training with RAMPAGE

View count: 72282
Description: RAMPAGE AND THE SANDMAN TRAINING

James
James

James "The Sandman" Irvin Training with RAMPAGE

View count: 72282
Description: RAMPAGE AND THE SANDMAN TRAINING

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My 300 workout (pushups and core) 10-15-07

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Description: 300 reps plus 90 seconds hollow hold and 3 planches (cut some rest and reps for time. It took just less than 20 minutes, including camera setup for each exercise) 30 pushups elbows in 30 pushups elbows out 25 pushups hands by hips 15 scoop (dive bomber) pushups 10 fully extended pushups 20 hop switch pushups 5 hop fly pushups 10 deep press planche pushups (5 w/shoes) 50 lemon-squeezer/V-ups (cut...

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Pad Work

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Description: Me and trainer Mark Dellagrotte

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UFC 82 Dan Henderson workout

View count: 50456
Description: Watch Dan Henderson workout for his fight against Anderson Silva

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Bernard Hopkins Training Video

View count: 114631
Description: Journalist Ben Cohen interviews Bernard Hopkins, Oscar DeLaHoya and Shane Mosley at the Wild Card Gym in Hollywood, for Hopkins fight with Winky Wright.

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API Non Traditional Exercises

View count: 40606
Description: This video shows several examples of non-traditional exercises the we use to improve our athletes athleticism.

API
API

API "50" Workout

View count: 61295
Description: The "50" workout is just one of numerous workouts available at the API Training Center within the Caveman Training series.



 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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