videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

olympic clean › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Olympic Coaching Tips: Clean and Jerk in Slo Mo Image 1
Olympic Coaching Tips: Clean and Jerk in Slo Mo Image 2

Olympic Coaching Tips: Clean and Jerk in Slo Mo

View count: 337891
Description: Learn about Olympic weightlifting! Jim Schmitz, 3-time coach of the U.S. Olympic Weightlifting team, teaches The Clean and Jerk. In slow motion at equivalent...

Clean, Part 1, How To, Olympic Weightlifting Image 1
Clean, Part 1, How To, Olympic Weightlifting Image 2

Clean, Part 1, How To, Olympic Weightlifting

View count: 527358
Description: The California Strength Team demonstrates the first of 3 parts in learning the clean for Olympic Weightlifting. Jon North and Rob Blackwell demonstrate while...

Athens 2004 clean and jerk Olympic Weight Lifting Compition Image 1
Athens 2004 clean and jerk Olympic Weight Lifting Compition Image 2

Athens 2004 clean and jerk Olympic Weight Lifting Compition

View count: 103729
Description: 2004 Olympic Clean and Jerk Weight Lifting Compitition.

CMS Fitness Courses - Olympic Clean Image 1
CMS Fitness Courses - Olympic Clean Image 2

CMS Fitness Courses - Olympic Clean

View count: 2016
Description: The Exercise of the Month on our fitness blog is the Olympic clean. The "clean" is a derivative of the Olympic lift, clean and jerk. A personal trainer may e...

Clean, Part 3, How To, Olympic Weightlifting Image 1
Clean, Part 3, How To, Olympic Weightlifting Image 2

Clean, Part 3, How To, Olympic Weightlifting

View count: 158262
Description: The Team at California Strength demonstrates the third and final part of learning how to clean in Olympic Weightlifting. Jon North and Robert Blackwell demon...

Olympic Lifting Technique Training (The Clean) Image 1
Olympic Lifting Technique Training (The Clean) Image 2

Olympic Lifting Technique Training (The Clean)

View count: 24694
Description: sanjosestrengthcoach, Coaches Mitch Taylor and Neal Valera practicing on their Clean technique after the USA Weightlifting Course. Cleans deve...

Friday Afternoon Olympic Lifting - Jon makes a PR 195kg Clean!! Image 1
Friday Afternoon Olympic Lifting - Jon makes a PR 195kg Clean!! Image 2

Friday Afternoon Olympic Lifting - Jon makes a PR 195kg Clean!!

View count: 20571
Description: Even with Glenn out of town, these guys don't mess around! Big lifts and a PR Clean (195kg) for Jon!! You'll have to forgive the shameless product plug.... a...

Clean, Part 2, How To, Olympic Weightlifting Image 1
Clean, Part 2, How To, Olympic Weightlifting Image 2

Clean, Part 2, How To, Olympic Weightlifting

View count: 184844
Description: The California Strength Team demonstrates the second of a three part series for learning the clean technique of Olympic Weightlifting. Jon North and Robert B...

Un Guk Kim (DPR) Breaks Weightlifting World Record - London 2012 Olympics Image 1
Un Guk Kim (DPR) Breaks Weightlifting World Record - London 2012 Olympics Image 2

Un Guk Kim (DPR) Breaks Weightlifting World Record - London 2012 Olympics

View count: 747466
Description: DPR Korea's Un Guk Kim sets a new world record with a total lift of 327kg to win the gold medal in the men's 62kg event at the London 2012 Olympic Games. Sub...

Chemerkin Clean and Jerk Olympic Weightlifting World Record Atlanta 1996 Image 1
Chemerkin Clean and Jerk Olympic Weightlifting World Record Atlanta 1996 Image 2

Chemerkin Clean and Jerk Olympic Weightlifting World Record Atlanta 1996

View count: 329717
Description:


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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