videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
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Military Fighting System - H2H Self-Defense
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Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.

olympic clean › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
The Power Clean: Olympic Lifting Tip for Beginners Image 1
The Power Clean: Olympic Lifting Tip for Beginners Image 2

The Power Clean: Olympic Lifting Tip for Beginners

View count: 1613
Description: with Coach Kim Goss. Coach Goss explains a technique used to help athletes catch the bar in the proper position when performing the Power Clean. Check out...

Olympic Weightlifting Athens 2004 Superheavyweight Clean and Jerk Image 1
Olympic Weightlifting Athens 2004 Superheavyweight Clean and Jerk Image 2

Olympic Weightlifting Athens 2004 Superheavyweight Clean and Jerk

View count: 118168
Description:

Kendrick Farris' Clean and Jerks at the 2013 World University Games Image 1
Kendrick Farris' Clean and Jerks at the 2013 World University Games Image 2

Kendrick Farris' Clean and Jerks at the 2013 World University Games

View count: 7564
Description: olympic weightlifting armwrestling mixed armwrestling olympic weightlifting accidents mixed wrestling olympic weightlifting accident girls armwrestling femal...

The Clean & Jerk - CrossFit Connect Olympic Lifting Series Image 1
The Clean & Jerk - CrossFit Connect Olympic Lifting Series Image 2

The Clean & Jerk - CrossFit Connect Olympic Lifting Series

View count: 49792
Description: The Clean & Jerk is a strong and powerful lift and is great for developing explosive strength. This video is intended for our members to recap what they have...

Power Clean - Olympic Weight Lifting Guide Image 1
Power Clean - Olympic Weight Lifting Guide Image 2

Power Clean - Olympic Weight Lifting Guide

View count: 143682
Description: See workoutbox for more workouts and exercises. The power clean is a skill transfer exercise for the full clean, which means it assists with t...

Olympic Weightlifting-Clean & Jerk Image 1
Olympic Weightlifting-Clean & Jerk Image 2

Olympic Weightlifting-Clean & Jerk

View count: 269268
Description: To view the next video in this series click: monkeysee/play/10930.

Olympic Weightlifters Mix It Up with High Rep Clean & Press Set Image 1
Olympic Weightlifters Mix It Up with High Rep Clean & Press Set Image 2

Olympic Weightlifters Mix It Up with High Rep Clean & Press Set

View count: 42236
Description: More funny videos of the weightlifters at Cal Strength californiastrength/videos/viewcategory/25/funny-stuff When traditional Olympic Weightli...

Hossein Rezazadeh 263 5kg Clean and Jerk World record   Slow motion Image 1
Hossein Rezazadeh 263 5kg Clean and Jerk World record   Slow motion Image 2

Hossein Rezazadeh 263 5kg Clean and Jerk World record Slow motion

View count: 16924
Description: olympic weightlifting armwrestling mixed armwrestling olympic weightlifting accidents mixed wrestling olympic weightlifting accident girls armwrestling femal...

Barbell Power Clean and Jerk from Floor - HASfit Olympic Exercise - Olympic Lift Form Image 1
Barbell Power Clean and Jerk from Floor - HASfit Olympic Exercise - Olympic Lift Form Image 2

Barbell Power Clean and Jerk from Floor - HASfit Olympic Exercise - Olympic Lift Form

View count: 519
Description: The Barbell Clean and Jerk from Hang is an Olympic exercise. Olympic exercises are great for both men and woman. Visit hasfit/exercises/olympic-li...

Olympic weightlifting technique coaching at California Strength Image 1
Olympic weightlifting technique coaching at California Strength Image 2

Olympic weightlifting technique coaching at California Strength

View count: 82952
Description: Snatch and clean technique videos californiastrength/videos/viewvideo/53/snatch/olympic-weightlifting-snatch-tips-by-glenn-pendlay Suzy Powell...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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