free strength training videos and MMA workouts for training for strength in martial arts and other sports

Free Strength & MMA Workout Videos

Fighting Workout Videos: mma workouts; fighter workouts; grappling workouts; kickboxing workouts; mma workout routine; strength circuit training
Powerlifting Training: powerlifting squat; powerlifting bench; powerlifting deadlift; deadlift; romanian deadlift; deadlift training; squat training; bench press training; powerlifting routine
Olympic Weight Lifting: olympic weight training; olympic lifts; olympic clean; clean and snatch; clean and press; power cleans; olympic lifting routine
Kettlebell Training: kettlebell exercises; kettlebell routine; kettlebell clean and press; kettlebell swings; kettlebell lifts; kettlebell getups
Unconvential Strength Training: strongman training; sandbag training; medicine ball training; crossfit training; bodyweight strength training; bodyweight exercises; power yoga; grip training

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Full Snatch - Olympic Weightlifting Guide

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Description: See workoutbox for more workouts and exercises. The full snatch is a full-on Olympic movement. If you ever watch Olympic weightlifting you'll see this as one of the two competitive lifts performed. It engages the entire body, and is one of the most useful, yet most technical movements you can perform. the full snatch how to snatch lift snatch powerlifting how to snatch weightlifting barbell snatch...

The Snatch is a big part of Olympic Lifting in CrossFit exercise and training workouts

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Description: Gator CrossFit, gatorcrossfit. There are two Olympic lifts, the clean and jerk and the snatch. ... so that with CrossFit workouts involving high rep O-lifts you can work all 10 elements . We demonstrate the Snatch in this video. Matt is one of our competitve Olympic lifters.

Power Snatch - Olympic Weightlifting Guide

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Description: See workoutbox for more workouts and exercises. The power snatch is a skill transfer exercise for the full snatch, and is a phenomenal movement for building explosive power. This multi-joint weight bearing movement is very technical, but if practiced enough can be a very useful movement in your arsenal. the power snatch to do a power snatch snatch weight lifting how to snatch lift snatch powerlift...

Clean Deadlift - Olympic Weightlifting Guide

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Description: See workoutbox for more workouts and exercises. The clean deadlift is a skill transfer exercise for the full clean, which means it assists with the development of a proper full clean, as well as contributing the continued improvement of an already developed full clean. deadlift technique how to deadlift deadlift exercise clean dead lift olympic weight lifting deadlift proper dead lift barbell dead...

GET EXPLOSIVE - Dynamic Barbell Exercises

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Description: variations. The movements are dynamic and can be set up in any power rack for any style of lifter or athlete. Give these a try in your training and lifting program for gains and restoration! - Joe Hashey, CSCS - http Keywords: explosive exercise, mma exercise, mma training, ufc training, dynamic exercise, barbell exercise, mma conditioning, athlete training, work capacity, exercise circuit, olympi...

Kettlebell training for athletes and fighters

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Description: about true strength training and conditioning for athletes. The exercises demonstrated here workout the entire body. They build the type of explosive strength needed for real world applications. These movements are very similar to the Olympic lifts. That's why many kettlebell exercises share common names with the Olympic lifts, like "snatches" and "clean and jerks". These fundamental exercises sta...

9 Week Olympic Training Program - Day 1

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Description: In preparation for the Northern Open Olympic Weightlifting competition in Yorkshire, England in November, I've started a prescribed 9 week training program. This is the video of my first training session at Aspire Fitness in Cardiff, the purpose of which is to get feedback remotely from my Crossfit and weightlifting coach.

One Arm Snatch Dumbbell Power Explosive Exercises Olympic

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Description: AskTheTrainer Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS 1 arm Dumbbell Snatch is a great quintessential power exercise. My form is not the greatest because I do this exercise about once a year as I'm not an athlete. As with Olympic lifts, the energy must be transferred from your feet all the way through the weight you are lifting. If you have never Olympic lifted before it is more f...

turkish stand up get up instructional

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Description: advice for attire: 1. Wrestling shoes or Khuffs (ONLY if you are on sand, dirt or have a lot of friction). 2. Be careful of sweaty knees. They might cause you to slip, especially on an olympic weightlifting platform. 3. NEVER use grip aids of any kind. 4. If you are on an olympic platform, gloves might help. variations: 1. Dumbbell, barbell or kettlebell. 2. Go up and down for endurance or use hea...

Inside Andrew Bynum's Rehab

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Description: his hip and back. This is accomplished through a combination of traditional weight training exercises such as squatting and various explosive movements utilizing Olympic lifting exercises. These are combined with some very specific exercises used to essentially retrain and reeducate these muscles to fire in a specific sequential order. Andrew has also begun combining these strengthening exercises ...

MMA Strength Workout: MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts: A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
MMA Fighters Workout: MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Bodyweight Training for MMA: Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
The Pit Workout: The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More
MMA Conditioning Workouts: The common misconception that many new MMA Fighters and Athletes have is that just having the ability and endurance to run 5 miles a day will somehow translate in the MMA fighter's ability to shave the proper MMA conditioning they will need to fight in the ring. In order for the MMA Fighter to pe... Read More

Strength Training Forums

how to do over 300 pushups at once: anyone know how long that would take to acompolish, im trying to gain alot of brute strength, and i can only do reps at 50. ... Read More at MartialFighter.com
Hammy's Back!: As the title says. I'm back and, to get things going again on this forum, I'm posting a link to my training log on the RMAX forums. I'm currently almost one-fifth of the way through a 100-day foundation phase, focusing on GPP/SPP conditioning for fighting and body-hardening for shrugging off strikes and smashing bitches (read: Iron Body and Iron Palm). I'll bump this thread every day that I pos ... Read More at MartialFighter.com
Eating enough calories for Martial Arts Training?: My Diet and My Energy It's Monday, the day after the Superbowl, 2 days after George St. Pierre beat the crap out of BJ Penn... Wow that was an amazing fight. I was actually pretty good with my diet this weekend, despite many, many distractions. Overall in my diet, I'm aiming for about 2,700-3,000 calories a day. I know that may sound a less then what I should actually be eati ... Read More at MartialFighter.com
food for the college fighter low on cash: Old Forum Topic: food for the college fighter low on cash sess I'm in college right now and i'm reallly low on paper can anyone tell me a cheap eating plan thats healthier than my last (that consisted of crackers and hangover's) --------------------------------------------------------------------------------------------------- ice_mach MEAL PLAN 1 Time Food Protein Wake 7:30 am 7:30 1 scoop ... Read More at MartialFighter.com
Sick of it!: Hello there, I'm new to the forum if you couldn't tell haha. Anyways I am sick of being made fun of for being skinny, and I need to build more muscle so I can throw my bike around easier when riding. I am also interested in getting back into martial arts and fighting, I used to take Tae Kwon Do for a while but I was a lot younger and got sick of it because at the time fighting and keeping in ... Read More at MartialFighter.com