videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

olympic lifting routine › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Common Training Mistakes: Abs Everyday, Olympic Lifting and Bad Deadlifts Image 1
Common Training Mistakes: Abs Everyday, Olympic Lifting and Bad Deadlifts Image 2

Common Training Mistakes: Abs Everyday, Olympic Lifting and Bad Deadlifts

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Description: [CHEF BUFF T-SHIRTS] districtlines/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] youtube/omarisuf [JOIN US ON MY FACEBOOK ARMY] fa...

Sports Performance Coaching (Olympic Lifting) - USA Weightlifting Image 1
Sports Performance Coaching (Olympic Lifting) - USA Weightlifting Image 2

Sports Performance Coaching (Olympic Lifting) - USA Weightlifting

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Description: The basics of olympic lifting training. Expand for bookmarks. General Warm-Up & Flexibility General Warm-Up 1:00 Flexibility Routine 2:02 Specific Warm-Up 2:...

How Weightlifters Train Image 1
How Weightlifters Train Image 2

How Weightlifters Train

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Description: A compilation of training footage, created to inspire you to go and lift heavy, attempting to put it above your head! Visit our site for all things Weightlif...

Max Training 29.11.2012 Milko Tokola Image 1
Max Training 29.11.2012 Milko Tokola Image 2

Max Training 29.11.2012 Milko Tokola

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Description: romu liikku miten se nyt liikku..perkele! ei se vielä oikeen lapsahda mutta israelissa toivottavasti romu liikkuuuuuu ;) RUNNOMALLA.

Training Days: Olympic Sprinter Sanya Richards-Ross Image 1
Training Days: Olympic Sprinter Sanya Richards-Ross Image 2

Training Days: Olympic Sprinter Sanya Richards-Ross

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Description: U.S. Olympian Sanya Richards-Ross' training routine is a testament to her determination. For more on Team USA, please visit: facebook/BPTeamUSA.

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Beginner Weight Training Program

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Description: mariofanzolato/ This beginner weight training program will start you up on the right path. Visit my website mariofanzolato for ...

Chinese weightlifters training Image 1
Chinese weightlifters training Image 2

Chinese weightlifters training

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Description: Past olympic medalists, Zhang Guozheng, Shi Zhiyong, Zhang Xiangxiang and Wu Meijin training for the 2008 Beijing Olympics.

Biceps Weight Lifting Workout- Arms gym Training Routine Image 1
Biceps Weight Lifting Workout- Arms gym Training Routine Image 2

Biceps Weight Lifting Workout- Arms gym Training Routine

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Description: Sam Tribble runs us through a typical biceps workout at the gym. He doesn't hit biceps in particular, but rather the movements he does on a daily basis inclu...

Weight Training Exercises -- Tips For Putting On Size Image 1
Weight Training Exercises -- Tips For Putting On Size Image 2

Weight Training Exercises -- Tips For Putting On Size

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Description: musclemaximizermanual/ Build muscle fast with the these weight training exercises. These weight training exercises are the foundation of my #1...

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Old School Strength Training

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Description: Old footage of Polish weightlifters in training.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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