videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

olympic lifting routine › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Advanced core training French Olympic Weightlifting by Aurelien Broussal Image 1
Advanced core training French Olympic Weightlifting by Aurelien Broussal Image 2

Advanced core training French Olympic Weightlifting by Aurelien Broussal

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Description: High lights of our 2012/2013 prehab and S&C sessions at INSEP with National Olympic Weighlifters. Les meilleurs moments de notre préparation 2012/2013 à l'IN...

9 Week Olympic Training Program - Day 1 Image 1
9 Week Olympic Training Program - Day 1 Image 2

9 Week Olympic Training Program - Day 1

View count: 5784
Description: In preparation for the Northern Open Olympic Weightlifting competition in Yorkshire, England in November, I've started a prescribed 9 week training program. ...

"Whispers in the Dark" - Weightlifting Training Video 8/21-26/13

View count: 7102
Description: Lifters at the OTC throw up some great progress in the off-season, with Ellen and Suzy both lifting PRs in the hang clean, and D'angelo finally hitting a 200...

Olympic Lifting Technique Training (The Snatch) Image 1
Olympic Lifting Technique Training (The Snatch) Image 2

Olympic Lifting Technique Training (The Snatch)

View count: 33731
Description: sanjosestrengthcoach. Coach Neal Valera practicing technique on the Olympic lift, the snatch. Still fairly new to Olympic Lifting so trying to...

Full Olympic Lifting Training for upcoming St. Judes Foundation Strong Man Charity Event! Image 1
Full Olympic Lifting Training for upcoming St. Judes Foundation Strong Man Charity Event! Image 2

Full Olympic Lifting Training for upcoming St. Judes Foundation Strong Man Charity Event!

View count: 2398
Description: 10/21/2013 First time going heavy on snatches and clean and jerks in about a month since my slight elbow injury. Felt pretty good so hopefully ill be able to...

How to Implement Olympic Lifting into Your Training Image 1
How to Implement Olympic Lifting into Your Training Image 2

How to Implement Olympic Lifting into Your Training

View count: 618
Description: trainingintensifiers/charged/ If you're looking to figure out how to implement Olympic Lifting into your current weightlifting routine, you have t...

Olympic weightlifting warm up routine (with narration) Image 1
Olympic weightlifting warm up routine (with narration) Image 2

Olympic weightlifting warm up routine (with narration)

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Description: My warm up in this video consists of: - 0:00 Medicine ball foam rolling: back, glutes. hamstrings, quads, hip flexors - 0:50 Shoulder dislocations with PVC p...

Weight Lifting Routine Advice While Cutting Image 1
Weight Lifting Routine Advice While Cutting Image 2

Weight Lifting Routine Advice While Cutting

View count: 32011
Description: BUY TWINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS AT: officialhodgetwins/ FOLLOW US ON INSTAGRAM instagram/officialhodgetwins LIKE US...

Bodybuilding Tip When to Do Cardio Before or After Weight Lifting Routine?? Image 1
Bodybuilding Tip When to Do Cardio Before or After Weight Lifting Routine?? Image 2

Bodybuilding Tip When to Do Cardio Before or After Weight Lifting Routine??

View count: 64406
Description: BUY TWINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS AT: officialhodgetwins/ FOLLOW US ON INSTAGRAM instagram/officialhodgetwins LIKE US...

Biceps Weight Lifting Workout- Arms gym Training Routine Image 1
Biceps Weight Lifting Workout- Arms gym Training Routine Image 2

Biceps Weight Lifting Workout- Arms gym Training Routine

View count: 247339
Description: Sam Tribble runs us through a typical biceps workout at the gym. He doesn't hit biceps in particular, but rather the movements he does on a daily basis inclu...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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