videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

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Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.

olympic lifts › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Integrating the Olympic Lifts in Your Program | Ask EricWongMMA Image 1
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Integrating the Olympic Lifts in Your Program | Ask EricWongMMA

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Description: Got a question - this is where to ask me: EricWongMMA/ask In today's video I share some general principles about using the Olympic lifts and how t...

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How to use straps for Olympic lifts

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Description: traintherightway GYMBOSS: bit.ly/YCZZU How to use short straps with no loops for Olympic lifting.

Olympic Lifts Part 1: First Pull Image 1
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Olympic Lifts Part 1: First Pull

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Description: Beau Burgener John Murie Burgener Strength Altitude Athletics Olympic Lifts Weightlifting First Pull.

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Olympic Weightlifting

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Description: Compilation of the top olympic lifters performing world records and other astonishing lifts. Featuring Hossein Rezazadeh, Akakios Kakhiasvilis, Naim Suleyman...

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Olympic lifts video guide

View count: 11305
Description: Check out the sports and action playlist: bit.ly/1iAu80Z Subscribe to the Men's Fitness UK channel: youtube/user/MensFitness?sub_confir...

Using the Olympic Lifts for Powerlifting? Image 1
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Using the Olympic Lifts for Powerlifting?

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Description: Can you train olympic-style weightlifting movements at the same time as powerlifting movements? Sure can. Check out this sample template that shows how you c...

Fast results with Olympic Lifts - Dumbbel Snatch Image 1
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Fast results with Olympic Lifts - Dumbbel Snatch

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Description: I have experienced athletes mastering dumbell variations of olympic lifts within 2-3 minutes. Learn more in Olympic Weightlifting For The Fitness Client http...

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Should Football Players Do Olympic Lifts or Not?`

View count: 864
Description: See if football players should perform Olympic lifts or not with this video from guest expert Chris Barnard. For more info on Chris, click the links below: T...

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Ultimate Sandbag Olympic Lifts

View count: 3129
Description: DVRTFitness Ultimate Sandbag Olympic lifts offer many unique benefits compared to the classic barbell Olympic lifts. These seven Ultimate Sandbag ...

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Upper Body Flexibility for Olympic Weightlifting

View count: 82394
Description: Glenn Pendlay and Jon North go over upper body flexibility and stretches at California Strength. In particular the flexibility needed for proper positions in...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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