videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.

olympic weight lifting › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
2012 Olympic Weightlifting, +105 kg class. Image 1
2012 Olympic Weightlifting, +105 kg class. Image 2

2012 Olympic Weightlifting, +105 kg class.

View count: 106968
Description: 1 Behdad SALIMIKORDASIABI, Iran 208+ 247 = 455 2 Sajjad ANOUSHIRAVANI, Iran 204+ 245 = 449 3 Ruslan ALBEGOV, Russia 208+ 240 = 448 яя тт т...

Un Guk Kim (DPR) Breaks Weightlifting World Record - London 2012 Olympics Image 1
Un Guk Kim (DPR) Breaks Weightlifting World Record - London 2012 Olympics Image 2

Un Guk Kim (DPR) Breaks Weightlifting World Record - London 2012 Olympics

View count: 743096
Description: DPR Korea's Un Guk Kim sets a new world record with a total lift of 327kg to win the gold medal in the men's 62kg event at the London 2012 Olympic Games. Sub...

Olympic Weight Lifting for Bodybuilders? Image 1
Olympic Weight Lifting for Bodybuilders? Image 2

Olympic Weight Lifting for Bodybuilders?

View count: 59028
Description: Sign up Grow Stronger Newsletter: hulsestrength/go/youtube Elliott's Facebook https://facebook/elliotthulse Elliott's Strength Blog: http:...

1948 Olympic Weightlifting, 82.5 kg class. Image 1
1948 Olympic Weightlifting, 82.5 kg class. Image 2

1948 Olympic Weightlifting, 82.5 kg class.

View count: 15851
Description: Stanley STANCZYK. яя тт тт haltérophilie ağır atletika peshëngritje ծանրամարտը цяя тты тст codi pwysau súlyemel...

Success And Failure In Weightlifting - London 2012 Olympics Image 1
Success And Failure In Weightlifting - London 2012 Olympics Image 2

Success And Failure In Weightlifting - London 2012 Olympics

View count: 159613
Description: Relive some of the incredible moments in the weightlifting events as competitors experience both success and failure at the London 2012 Olympic Games. Subscr...

Best of  Weightlifting
Best of  Weightlifting

Best of Weightlifting "Russia vs. Iran" - 2013

View count: 232236
Description: Olympic Weightlifting, Men +105 kg.

IRON ADDICTS: Olympic Weightlifting & bodybuilding | Derrick Johnson - Mike Rashid Image 1
IRON ADDICTS: Olympic Weightlifting & bodybuilding | Derrick Johnson - Mike Rashid Image 2

IRON ADDICTS: Olympic Weightlifting & bodybuilding | Derrick Johnson - Mike Rashid

View count: 106529
Description: Derrick Johnson competing in the 136lb bodyweight division. Pound for pound an amazing athlete. The two worlds of bodybuilding and olympic weightlifting join...

Clean, Part 1, How To, Olympic Weightlifting Image 1
Clean, Part 1, How To, Olympic Weightlifting Image 2

Clean, Part 1, How To, Olympic Weightlifting

View count: 518458
Description: The California Strength Team demonstrates the first of 3 parts in learning the clean for Olympic Weightlifting. Jon North and Rob Blackwell demonstrate while...

FOR ME. - Inspirational Olympic Weightlifting - Hailee Lollar Image 1
FOR ME. - Inspirational Olympic Weightlifting - Hailee Lollar Image 2

FOR ME. - Inspirational Olympic Weightlifting - Hailee Lollar

View count: 11868
Description: A few months back my buddy Nick and I left Reno, NV at about 4:00 AM to drive to Redding, CA to film this video with my friend Hailee :) All in all a long bu...

Incredible Olympic Weightlifting | 90 Seconds Of The Olympics Image 1
Incredible Olympic Weightlifting | 90 Seconds Of The Olympics Image 2

Incredible Olympic Weightlifting | 90 Seconds Of The Olympics

View count: 18184
Description: In the latest edition of the 90 Seconds Of The Olympics series we focus on the world of Olympic weightlifting and some of the sport's most amazing competitor...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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