videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

olympic weight lifting › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Clean, Part 1, How To, Olympic Weightlifting Image 1
Clean, Part 1, How To, Olympic Weightlifting Image 2

Clean, Part 1, How To, Olympic Weightlifting

View count: 526541
Description: The California Strength Team demonstrates the first of 3 parts in learning the clean for Olympic Weightlifting. Jon North and Rob Blackwell demonstrate while...

Olympic Weightlifting - Inspiration Image 1
Olympic Weightlifting - Inspiration Image 2

Olympic Weightlifting - Inspiration

View count: 27552
Description: If this....doesn't make you want to lift, nothing will Music - The Glitch Mob - Fortune Days (Virtual Boy remix)

Snatch, Part 1, How To, Olympic Weightlifting Image 1
Snatch, Part 1, How To, Olympic Weightlifting Image 2

Snatch, Part 1, How To, Olympic Weightlifting

View count: 543841
Description: The California Strength team demonstrates the first of three parts on how to learn Olympic Weightlifting snatch technique. Jon North, Donny Shankle, and Cale...

Clean, Part 3, How To, Olympic Weightlifting Image 1
Clean, Part 3, How To, Olympic Weightlifting Image 2

Clean, Part 3, How To, Olympic Weightlifting

View count: 157537
Description: The Team at California Strength demonstrates the third and final part of learning how to clean in Olympic Weightlifting. Jon North and Robert Blackwell demon...

Clean, Part 2, How To, Olympic Weightlifting Image 1
Clean, Part 2, How To, Olympic Weightlifting Image 2

Clean, Part 2, How To, Olympic Weightlifting

View count: 184090
Description: The California Strength Team demonstrates the second of a three part series for learning the clean technique of Olympic Weightlifting. Jon North and Robert B...

OLYMPIC WEIGHTLIFTING TECHNIQUES - AN INTRODUCTION by DAVID MANNION Image 1
OLYMPIC WEIGHTLIFTING TECHNIQUES - AN INTRODUCTION by DAVID MANNION Image 2

OLYMPIC WEIGHTLIFTING TECHNIQUES - AN INTRODUCTION by DAVID MANNION

View count: 34996
Description: Weightlifting instructor and British Weightlifting National Referee David Mannion demonstrates some of core Olympic weightlifting techniques currently being ...

Olympic Weightlifting Training with Commentary by Greg Everett - 6 Image 1
Olympic Weightlifting Training with Commentary by Greg Everett - 6 Image 2

Olympic Weightlifting Training with Commentary by Greg Everett - 6

View count: 11414
Description: Olympic weightlifting training at Catalyst Athletics featuring commentary by team coach Greg Everett. 3-posiiton cleans, cleans, push press behind the neck a...

FOR ME. - Inspirational Olympic Weightlifting - Hailee Lollar Image 1
FOR ME. - Inspirational Olympic Weightlifting - Hailee Lollar Image 2

FOR ME. - Inspirational Olympic Weightlifting - Hailee Lollar

View count: 12209
Description: A few months back my buddy Nick and I left Reno, NV at about 4:00 AM to drive to Redding, CA to film this video with my friend Hailee :) All in all a long bu...

Oleksiy Torokhtiy (UKR) Wins Weightlifting 105kg Gold - London 2012 Olympics Image 1
Oleksiy Torokhtiy (UKR) Wins Weightlifting 105kg Gold - London 2012 Olympics Image 2

Oleksiy Torokhtiy (UKR) Wins Weightlifting 105kg Gold - London 2012 Olympics

View count: 179767
Description: Oleksiy Torokhtiy (Ukraine) wins the weightlifting men's 105kg group A gold medal in the ExCeL at the London 2012 Olympic Games (6 August). The silver medal ...

Upper Body Flexibility for Olympic Weightlifting Image 1
Upper Body Flexibility for Olympic Weightlifting Image 2

Upper Body Flexibility for Olympic Weightlifting

View count: 82624
Description: Glenn Pendlay and Jon North go over upper body flexibility and stretches at California Strength. In particular the flexibility needed for proper positions in...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.