videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

olympic weight lifting › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Pyrros Dimas Wins Weightlifting Gold At Third Consecutive Olympics - Sydney 2000 Olympics Image 1
Pyrros Dimas Wins Weightlifting Gold At Third Consecutive Olympics - Sydney 2000 Olympics Image 2

Pyrros Dimas Wins Weightlifting Gold At Third Consecutive Olympics - Sydney 2000 Olympics

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Description: Highlights of Greece's Pyrros Dimas incredible achievement to win 3 weightlifting gold medals at 3 consecutive Olympic games, the third coming at the Sydney ...

Upper Body Flexibility for Olympic Weightlifting Image 1
Upper Body Flexibility for Olympic Weightlifting Image 2

Upper Body Flexibility for Olympic Weightlifting

View count: 82624
Description: Glenn Pendlay and Jon North go over upper body flexibility and stretches at California Strength. In particular the flexibility needed for proper positions in...

Olympic Weightlifting Shoe Recommendations Image 1
Olympic Weightlifting Shoe Recommendations Image 2

Olympic Weightlifting Shoe Recommendations

View count: 9903
Description: OLYMPIC WEIGHTLIFTER'S TOOLBAG - Part 1 Shoes Part 1 Shoes - youtu.be/pS2a4Zkk-aw Part 2 Knee Supports - youtu.be/QYnJjY1_cVM Part 3 Suits - ht...

Olympic Weightlifting Image 1
Olympic Weightlifting Image 2

Olympic Weightlifting

View count: 277391
Description: Compilation of the top olympic lifters performing world records and other astonishing lifts. Featuring Hossein Rezazadeh, Akakios Kakhiasvilis, Naim Suleyman...

Snatch Technique Tips in Olympic Weightlifting Image 1
Snatch Technique Tips in Olympic Weightlifting Image 2

Snatch Technique Tips in Olympic Weightlifting

View count: 123676
Description: After the three part series on the snatch, Glenn Pendlay gives his final thoughts on learning the olympic weightlifting snatch movement for beginners. Part 1...

Weightlifting - Men 94kg Group A - London 2012 Olympic Games Image 1
Weightlifting - Men 94kg Group A - London 2012 Olympic Games Image 2

Weightlifting - Men 94kg Group A - London 2012 Olympic Games

View count: 87452
Description: WL18 - Men - 94kg Group A - Weightlifting - 04 August 2012 - London 2012 Olympic Games.

Olympic Weightlifting - Heroes Image 1
Olympic Weightlifting - Heroes Image 2

Olympic Weightlifting - Heroes

View count: 107735
Description: Fuck super powers! These Olympic Weightlifters have become World Heroes by doing what they do best; Olympic Weightlifting!

Incredible Weightlifting Highlights - London 2012 Olympics Image 1
Incredible Weightlifting Highlights - London 2012 Olympics Image 2

Incredible Weightlifting Highlights - London 2012 Olympics

View count: 29373
Description: Relive the spectacular weightlifting events from the London 2012 Olympic Games with this amazing selection of highlights from the event's different classes. ...

Weightlifting - Men +105kg Group A - London 2012 Olympic Games Image 1
Weightlifting - Men +105kg Group A - London 2012 Olympic Games Image 2

Weightlifting - Men +105kg Group A - London 2012 Olympic Games

View count: 35127
Description: WL23 - Men - +105kg Group A - Weightlifting - 08 August 2012 - London 2012 Olympic Games.

Ilya Ilyin Wins 94kg Weightlifting Gold - London 2012 Olympics Image 1
Ilya Ilyin Wins 94kg Weightlifting Gold - London 2012 Olympics Image 2

Ilya Ilyin Wins 94kg Weightlifting Gold - London 2012 Olympics

View count: 147613
Description: Kazakhstan's Ilya Ilyin wins gold in the men's 94kg weightlifting event at the ExCeL - South Arena 2 at the London 2012 Olympic Games (4 August). Russia's Al...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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