videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.

olympic weight training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Best of  Weightlifting
Best of  Weightlifting

Best of Weightlifting "Russia vs. Iran" - 2013

View count: 237567
Description: Olympic Weightlifting, Men +105 kg.

What makes a good Olympic Weight lifting bar? Image 1
What makes a good Olympic Weight lifting bar? Image 2

What makes a good Olympic Weight lifting bar?

View count: 3493
Description: There's about as many types of Olympic weightlifting bars as there are personal training studios in the market. But how are you supposed to know what makes a...

IRON ADDICTS: Olympic Weightlifting & bodybuilding | Derrick Johnson - Mike Rashid Image 1
IRON ADDICTS: Olympic Weightlifting & bodybuilding | Derrick Johnson - Mike Rashid Image 2

IRON ADDICTS: Olympic Weightlifting & bodybuilding | Derrick Johnson - Mike Rashid

View count: 109340
Description: Derrick Johnson competing in the 136lb bodyweight division. Pound for pound an amazing athlete. The two worlds of bodybuilding and olympic weightlifting join...

Sports Performance Coaching (Olympic Lifting) - USA Weightlifting Image 1
Sports Performance Coaching (Olympic Lifting) - USA Weightlifting Image 2

Sports Performance Coaching (Olympic Lifting) - USA Weightlifting

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Description: The basics of olympic lifting training. Expand for bookmarks. General Warm-Up & Flexibility General Warm-Up 1:00 Flexibility Routine 2:02 Specific Warm-Up 2:...

Double Overhand Deadlift & Olympic Weight Lifting Training Image 1
Double Overhand Deadlift & Olympic Weight Lifting Training Image 2

Double Overhand Deadlift & Olympic Weight Lifting Training

View count: 2773
Description: 7/1/2014 Double over hand deadlift & Olympic Power clean and jerk / snatch training. For Information on My Online Personal Training/Coaching Email me @ FMDbe...

Carmelita Jeter, Weight Training for 100-Meter Sprinter Image 1
Carmelita Jeter, Weight Training for 100-Meter Sprinter Image 2

Carmelita Jeter, Weight Training for 100-Meter Sprinter

View count: 81449
Description: Carmelita Jeter, World's Fastest Woman, weight training in Venice Beach, California. Jeter in London Olympics competing for Olympic Gold in 100 Meter Sprint,...

Olympic weight lifter challenges Bjj black belt Image 1
Olympic weight lifter challenges Bjj black belt Image 2

Olympic weight lifter challenges Bjj black belt

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Description: description.

Power Clean - Olympic Weight Lifting Guide Image 1
Power Clean - Olympic Weight Lifting Guide Image 2

Power Clean - Olympic Weight Lifting Guide

View count: 143682
Description: See workoutbox for more workouts and exercises. The power clean is a skill transfer exercise for the full clean, which means it assists with t...

Jonathan Horton on weight training and gymnastics. Image 1
Jonathan Horton on weight training and gymnastics. Image 2

Jonathan Horton on weight training and gymnastics.

View count: 73484
Description: Jonathan Horton's Olympic gymnastics workout Source: Yahoo Elite Workouts, Jun 18, 2012.

Elite Sprinters Weight Training Image 1
Elite Sprinters Weight Training Image 2

Elite Sprinters Weight Training

View count: 110880
Description: Elite Sprinters Weight Training Collection of hard to find videos where elite sprinters workout in gym. Now you don't have to waste time searching them separ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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