videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.

olympic weight training › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Elite Sprinters Weight Training Image 1
Elite Sprinters Weight Training Image 2

Elite Sprinters Weight Training

View count: 112998
Description: Elite Sprinters Weight Training Collection of hard to find videos where elite sprinters workout in gym. Now you don't have to waste time searching them separ...

Rural Olympics - amateur weight-lifting! Image 1
Rural Olympics - amateur weight-lifting! Image 2

Rural Olympics - amateur weight-lifting!

View count: 32267
Description: Amateur weight lifters give the clean and jerk a shot! Also, para sailing, para gliding and motorized solo flight. Weight Lifting is a purely rural game of R...

Weight Lifting Olympic Bar Collars: Lock Jaw Pro Review Image 1
Weight Lifting Olympic Bar Collars: Lock Jaw Pro Review Image 2

Weight Lifting Olympic Bar Collars: Lock Jaw Pro Review

View count: 2947
Description: jamesonwolfffitnesssystems/ In this video I give you my input on Lock Jaw Pro weight lifting collars for olympic bars. You can also buy them f...

Olympic Style Weight Lifting with Jim Schmitz Image 1
Olympic Style Weight Lifting with Jim Schmitz Image 2

Olympic Style Weight Lifting with Jim Schmitz

View count: 11179
Description: Olympic Style Weight Lifting with Jim Schmitz.

2014 European Weightlifting Championships Women's 75 kg Clean & Jerk Tel Aviv , Israel Image 1
2014 European Weightlifting Championships Women's 75 kg Clean & Jerk Tel Aviv , Israel Image 2

2014 European Weightlifting Championships Women's 75 kg Clean & Jerk Tel Aviv , Israel

View count: 20996
Description: 2014 European Weightlifting Championships Women's 75 kg Clean & Jerk Tel Aviv , Israel Tags(Lidia Valentín (Olympic Athlete),2014,European,Weightlifting,Cham...

Young British Olympic weightlifting hopefuls - Girl Power: Going for Gold - BBC Three Image 1
Young British Olympic weightlifting hopefuls - Girl Power: Going for Gold - BBC Three Image 2

Young British Olympic weightlifting hopefuls - Girl Power: Going for Gold - BBC Three

View count: 102226
Description: More about this programme: bbc.co.uk/programmes/p00w5r4x Zoe Smith, Hannah Powell, and Helen Jewell have dedicated their lives to the ultimate Oly...

Olympic Weight Lifting Exercises Include Snatch Balance Image 1
Olympic Weight Lifting Exercises Include Snatch Balance Image 2

Olympic Weight Lifting Exercises Include Snatch Balance

View count: 124
Description: When you are training with Olympic weight lifting exercises the snatch balance will make your snatch lift stronger. More Oly Lifts at sergeantslim...

Men's Weightlifting - +105KG - Beijing 2008 Summer Olympic Games Image 1
Men's Weightlifting - +105KG - Beijing 2008 Summer Olympic Games Image 2

Men's Weightlifting - +105KG - Beijing 2008 Summer Olympic Games

View count: 275710
Description: See first hand the strongest weightlifters in the world go head-to-head in the men's +105KG event in the Beijing 2008 Summer Olympic Games. olympi...

Weightlifting - Men 94kg Group A - London 2012 Olympic Games Image 1
Weightlifting - Men 94kg Group A - London 2012 Olympic Games Image 2

Weightlifting - Men 94kg Group A - London 2012 Olympic Games

View count: 87452
Description: WL18 - Men - 94kg Group A - Weightlifting - 04 August 2012 - London 2012 Olympic Games.

Horrible Olympic weight lifting accident Image 1
Horrible Olympic weight lifting accident Image 2

Horrible Olympic weight lifting accident

View count: 3608
Description: Like us on facebook facebook/ifunnyvideoz Tags: my movie 4 "Malaysia (Country)" Crash Training Accident Press Chase "Mobile Device" Bench Poli...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.