videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How To Barbell Power Clean (what muscles are used?) Image 1
How To Barbell Power Clean (what muscles are used?) Image 2

How To Barbell Power Clean (what muscles are used?)

View count: 59118
Description: hulsestrength/page/manifesto-chap1-free.html CLICK THIS LINK to download part 1 of my Manifesto Of Strength document for free. Elliott answers...

Power Clean Image 1
Power Clean Image 2

Power Clean

View count: 28937
Description: Instructional Video on how to power clean, one of the best power building exercises for any athlete Keep in mind when he says "pull bar high and fast" he mea...

CrossFit - WOD 101118 Demo with Miranda Oldroyd Image 1
CrossFit - WOD 101118 Demo with Miranda Oldroyd Image 2

CrossFit - WOD 101118 Demo with Miranda Oldroyd

View count: 114169
Description: Hang power clean 3-3-3-3-3-3-3 reps Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs...

Hang Power Clean Image 1
Hang Power Clean Image 2

Hang Power Clean

View count: 55418
Description: Coach Paul and Lil' Morgan demonstrate the hang power clean, and review points of performance.

Ejercicio con Pesas - Diferencias entre el Squat Clean, el Power Clean y el Hang Clean en CrossFit Image 1
Ejercicio con Pesas - Diferencias entre el Squat Clean, el Power Clean y el Hang Clean en CrossFit Image 2

Ejercicio con Pesas - Diferencias entre el Squat Clean, el Power Clean y el Hang Clean en CrossFit

View count: 13218
Description: Marc SolĂ , entrenador de reebokcrossfitbcn/ nos muestra tres formas diferentes para hacer ejercicio con pesas: la forma de hacer el Squat Clea...

Evogen Nutrition's CrossFit Athlete Rita Benavidez- Power Clean & Push Jerk Image 1
Evogen Nutrition's CrossFit Athlete Rita Benavidez- Power Clean & Push Jerk Image 2

Evogen Nutrition's CrossFit Athlete Rita Benavidez- Power Clean & Push Jerk

View count: 21115
Description: Rita Benavidez, Evogen's CrossFit Athlete, provides a tutorial and demonstrates the proper technique for a power clean and push jerk.

Power Clean Image 1
Power Clean Image 2

Power Clean

View count: 2202784
Description: Power clean technique. Note: I did not make this video. I found it on a website. I wanted to save it so I placed it here. If it is your video and want it rem...

2012 National HIgh School Power Clean Competition Image 1
2012 National HIgh School Power Clean Competition Image 2

2012 National HIgh School Power Clean Competition

View count: 16850
Description: Adam Kirosingh @ 135 pounds, age 16 and Nick Gilbert @ 150 pounds, age 16 from Average Broz's Gymnasium compete at the National HS PC meet held annually in L...

225lb Power Clean x5 front view, slow motion Image 1
225lb Power Clean x5 front view, slow motion Image 2

225lb Power Clean x5 front view, slow motion

View count: 6815
Description: Feel free to post thoughts and corrections to comments. Shot at 120fps, knees cave in a little and looks like I'm twisted up top, can't tell if that's from t...

How to Do Hang Power Cleans - Technique WOD Image 1
How to Do Hang Power Cleans - Technique WOD Image 2

How to Do Hang Power Cleans - Technique WOD

View count: 19981
Description: BarbellShrugged Like us on Facebook - facebook/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our N...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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