videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
225lb Power Clean x5 front view, slow motion Image 1
225lb Power Clean x5 front view, slow motion Image 2

225lb Power Clean x5 front view, slow motion

View count: 8708
Description: Feel free to post thoughts and corrections to comments. Shot at 120fps, knees cave in a little and looks like I'm twisted up top, can't tell if that's from t...

Barbell Power Clean Image 1
Barbell Power Clean Image 2

Barbell Power Clean

View count: 114699
Description: combatfitness Greco Roman worlds bronze medalist Justin Ruiz demonstrates how to perform the power clean with a weighted barbell.

Power Cleans Image 1
Power Cleans Image 2

Power Cleans

View count: 382661
Description: Technique for Power Cleans and Full/Squat Cleans.

Tian Tao 180kg Power Clean and Jerk Image 1
Tian Tao 180kg Power Clean and Jerk Image 2

Tian Tao 180kg Power Clean and Jerk

View count: 10497
Description:

How to Powerclean for Crossfit Image 1
How to Powerclean for Crossfit Image 2

How to Powerclean for Crossfit

View count: 6557
Description: Movements of the Week: How to Powerclean @ Flagship Crossfit in San Francisco, CA. Pearman Fitness San Francisco's #1 Celebrity Trainer Instagram inst...

Power Clean Introduction & Coaching Cues - CrossFit Ireland Image 1
Power Clean Introduction & Coaching Cues - CrossFit Ireland Image 2

Power Clean Introduction & Coaching Cues - CrossFit Ireland

View count: 7372
Description: Introduction to the Power Clean (Weightlifting/Olympic Lifting) CrossFit.ie.

The Power Clean: Olympic Lifting Tip for Beginners Image 1
The Power Clean: Olympic Lifting Tip for Beginners Image 2

The Power Clean: Olympic Lifting Tip for Beginners

View count: 1507
Description: with Coach Kim Goss. Coach Goss explains a technique used to help athletes catch the bar in the proper position when performing the Power Clean. Check out...

Ejercicio con Pesas - Diferencias entre el Squat Clean, el Power Clean y el Hang Clean en CrossFit Image 1
Ejercicio con Pesas - Diferencias entre el Squat Clean, el Power Clean y el Hang Clean en CrossFit Image 2

Ejercicio con Pesas - Diferencias entre el Squat Clean, el Power Clean y el Hang Clean en CrossFit

View count: 21855
Description: Marc SolĂ , entrenador de reebokcrossfitbcn/ nos muestra tres formas diferentes para hacer ejercicio con pesas: la forma de hacer el Squat Clea...

How To Power Clean and Hang Clean Image 1
How To Power Clean and Hang Clean Image 2

How To Power Clean and Hang Clean

View count: 60584
Description: Power clean and Hang clean tutorial.

Evogen Nutrition's CrossFit Athlete Rita Benavidez- Power Clean & Push Jerk Image 1
Evogen Nutrition's CrossFit Athlete Rita Benavidez- Power Clean & Push Jerk Image 2

Evogen Nutrition's CrossFit Athlete Rita Benavidez- Power Clean & Push Jerk

View count: 32729
Description: Rita Benavidez, Evogen's CrossFit Athlete, provides a tutorial and demonstrates the proper technique for a power clean and push jerk.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.