videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
CrossFit - Power Clean Demo Image 1
CrossFit - Power Clean Demo Image 2

CrossFit - Power Clean Demo

View count: 88481
Description: CrossFit Exercise Demos: The Power Clean.

Clean, Part 1, How To, Olympic Weightlifting Image 1
Clean, Part 1, How To, Olympic Weightlifting Image 2

Clean, Part 1, How To, Olympic Weightlifting

View count: 519910
Description: The California Strength Team demonstrates the first of 3 parts in learning the clean for Olympic Weightlifting. Jon North and Rob Blackwell demonstrate while...

Power Clean Image 1
Power Clean Image 2

Power Clean

View count: 2272982
Description: Power clean technique. Note: I did not make this video. I found it on a website. I wanted to save it so I placed it here. If it is your video and want it rem...

Olympic Coaching Tips: Clean and Jerk in Slo Mo Image 1
Olympic Coaching Tips: Clean and Jerk in Slo Mo Image 2

Olympic Coaching Tips: Clean and Jerk in Slo Mo

View count: 331388
Description: Learn about Olympic weightlifting! Jim Schmitz, 3-time coach of the U.S. Olympic Weightlifting team, teaches The Clean and Jerk. In slow motion at equivalent...

CrossFit - Rob Orlando Power Cleans Singles for WOD 110601 Image 1
CrossFit - Rob Orlando Power Cleans Singles for WOD 110601 Image 2

CrossFit - Rob Orlando Power Cleans Singles for WOD 110601

View count: 139847
Description:

Barbell Power Clean Image 1
Barbell Power Clean Image 2

Barbell Power Clean

View count: 114699
Description: combatfitness Greco Roman worlds bronze medalist Justin Ruiz demonstrates how to perform the power clean with a weighted barbell.

Power Cleans Image 1
Power Cleans Image 2

Power Cleans

View count: 382661
Description: Technique for Power Cleans and Full/Squat Cleans.

CrossFit - WOD 101118 Demo with Miranda Oldroyd Image 1
CrossFit - WOD 101118 Demo with Miranda Oldroyd Image 2

CrossFit - WOD 101118 Demo with Miranda Oldroyd

View count: 122891
Description: Hang power clean 3-3-3-3-3-3-3 reps Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs...

Hang Power Clean Image 1
Hang Power Clean Image 2

Hang Power Clean

View count: 81323
Description: Coach Paul and Lil' Morgan demonstrate the hang power clean, and review points of performance.

200 kg Power Clean / 440 pounds Image 1
200 kg Power Clean / 440 pounds Image 2

200 kg Power Clean / 440 pounds

View count: 422613
Description: Pat Mendes of Average Broz Gymnasium does a 200kg / 440lb Power clean. 19 yrs old, Bdwt 128 kg / 282 lbs.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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