videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Power Clean Image 1
Power Clean Image 2

Power Clean

View count: 787
Description: GPP Fitness movement demo of the Power Clean.

200 kg Power Clean / 440 pounds Image 1
200 kg Power Clean / 440 pounds Image 2

200 kg Power Clean / 440 pounds

View count: 423142
Description: Pat Mendes of Average Broz Gymnasium does a 200kg / 440lb Power clean. 19 yrs old, Bdwt 128 kg / 282 lbs.

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Heavy Power Cleans

View count: 8123
Description: Heavy, especially max, power cleans typically turn into non quality movements. Hold yourself to these standards to get far more out of the movement and carry...

CrossFit - Hang Power Clean Demo Image 1
CrossFit - Hang Power Clean Demo Image 2

CrossFit - Hang Power Clean Demo

View count: 51252
Description: CrossFit Exercise Demos: Hang Power Clean.

Clean Compilation (Clean Pull, Power Clean, C & J) Image 1
Clean Compilation (Clean Pull, Power Clean, C & J) Image 2

Clean Compilation (Clean Pull, Power Clean, C & J)

View count: 5295
Description: The clean teaches forceful hip extension similar to running, jumping and cutting. Loading this movement will enhance sport performance. It is important to un...

Hang Power Clean Image 1
Hang Power Clean Image 2

Hang Power Clean

View count: 45676
Description: Technique and coaching cues used for the Hang Power Clean at Sparta Performance Science.

Hossein Rezazadeh 220 KG Power Cleans then Front Squats (Sydney 2000) Image 1
Hossein Rezazadeh 220 KG Power Cleans then Front Squats (Sydney 2000) Image 2

Hossein Rezazadeh 220 KG Power Cleans then Front Squats (Sydney 2000)

View count: 16079
Description: Hossein Rezazadeh 220 KG Power Cleans then Front Squats (Sydney 2000 Training Hall)

Mark Rippetoe: Coaching the Powerclean Image 1
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Mark Rippetoe: Coaching the Powerclean

View count: 619616
Description: Mark Rippetoe indicates where the bar needs to be for the "jumping position."

Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk) Image 1
Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk) Image 2

Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)

View count: 82731
Description: Matt Chan trains the dumbbell hang power clean and press at Rogue HQ. He demonstrates proper form for the push press and push jerk.

Dumbbell Power Clean Image 1
Dumbbell Power Clean Image 2

Dumbbell Power Clean

View count: 20592
Description: Visit FreeFitnessVideos to watch 600+ exercise videos or create and send online workouts for FREE!


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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