videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Power Yoga: Onese1f  (75-minute) Image 1
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Power Yoga: Onese1f (75-minute)

View count: 791260
Description: For more info on Mark and checkout his other power yoga videos, go to: mightycollective --- Production and Direction by: Mark Gonzales Premium...

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Power Yoga with Bryan Jones

View count: 580811
Description: Like on Facebook: facebook/BryanJonesYoga Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow...

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Power Yoga with Bryan Jones - 1 Hour

View count: 196712
Description: facebook/BryanJonesYoga Bryan guides you through a one-hour power yoga flow.

Connections to Core Power Yoga Class with Fiji McAlpine Image 1
Connections to Core Power Yoga Class with Fiji McAlpine Image 2

Connections to Core Power Yoga Class with Fiji McAlpine

View count: 186015
Description: doyogawithme/yoga_classes Join Fiji in a stunning setting for an invigorating power yoga class, where she guides you through a dynamic sequenc...

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Power Yoga for Weight Loss

View count: 536721
Description: Like on Facebook: facebook/BryanJonesYoga Shed toxins, burn negativity and increase your good energy output with this high intensity power vin...

AK19 POWER YOGA INTERVAL Vinyasa flow All Levels 1-3 Intense Planks Core Image 1
AK19 POWER YOGA INTERVAL Vinyasa flow All Levels 1-3 Intense Planks Core Image 2

AK19 POWER YOGA INTERVAL Vinyasa flow All Levels 1-3 Intense Planks Core

View count: 81485
Description: This is a Power Vinyasa Yoga Class with Interval Training elements built throughout the sequence -Interval Yoga. Very fast pace so it's best to do more than ...

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45minute ButtKickin' Power Yoga Flow

View count: 174558
Description: Enjoy this 45minute Power Yoga sequence. It is a moderately paced sequence that will get you sweating pretty fast. It is a whole body flow, so it will target...

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Power Yoga with Twists with Katie Kreter

View count: 106566
Description: doyogawithme/. If you are looking to challenge yourself with an invigorating power yoga class that opens up the entire body, then try out Powe...

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30 minute afternoon power yoga

View count: 12766
Description: A 30 min instructional yoga video with playful sequencing. Best for people with experience with yoga. Definitely not for total beginners. Always work within ...

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Power Yoga for Strength

View count: 47302
Description: Challenge yourself with this strengthening power yoga sequence. Enjoy the benefit of "hot yoga" by heating your body from the inside out! Fire yourself up, l...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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