videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Rocket Power Yoga Foundations Image 1
Rocket Power Yoga Foundations Image 2

Rocket Power Yoga Foundations

View count: 11208
Description: Learn power yoga! This is a great beginning power yoga sequence. Power Yoga. For students looking for a challenge. Power Yoga and vinyasa yoga is demanding a...

Power Yoga Hour with Rob Image 1
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Power Yoga Hour with Rob

View count: 75210
Description: facebook/FitRob A challenging yoga flow that will increase your strength, endurance and flexibility.

Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class Image 1
Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class Image 2

Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class

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Description: Circle Us On Google Plus @ https://plus.google/+psychetruth Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class Visit Courtn...

Power Yoga for Weight Loss - 20 min Fat Burning Workout Image 1
Power Yoga for Weight Loss - 20 min Fat Burning Workout Image 2

Power Yoga for Weight Loss - 20 min Fat Burning Workout

View count: 36695
Description: This routine is a KILLER! I know you're gonna love it, or hate me. Either way this workout will raise your metabolism, rip your muscles, and build incredible...

AK21 Power Yoga class CORE, LEGS, LOWER BODY, INTERVAL Cardio Endurance Image 1
AK21 Power Yoga class CORE, LEGS, LOWER BODY, INTERVAL Cardio Endurance Image 2

AK21 Power Yoga class CORE, LEGS, LOWER BODY, INTERVAL Cardio Endurance

View count: 55052
Description: AK20 This is a power yoga class level 1-2-3 like my facebook https://facebook/AliKamenovaIntervalYoga BEGINNER INTERMEDIATE ADVANCED FOCUS IS ON CORE...

Power Yoga Image 1
Power Yoga Image 2

Power Yoga

View count: 110449
Description:

POWER YOGA CLASS Level 1-3 Intense Planks Core Abs Beginner Intermediate Advanced AK7 Image 1
POWER YOGA CLASS Level 1-3 Intense Planks Core Abs Beginner Intermediate Advanced AK7 Image 2

POWER YOGA CLASS Level 1-3 Intense Planks Core Abs Beginner Intermediate Advanced AK7

View count: 133776
Description: AK7 FREE Power yoga! Full Class. LEVEL 1,2,3. Core Weight Loss Cardio Interval Stretching For more free yoga classes you can go to alikamenova...

Power Yoga Workout - Fit in weniger als 10 Minuten mit Amiena Zylla! Image 1
Power Yoga Workout - Fit in weniger als 10 Minuten mit Amiena Zylla! Image 2

Power Yoga Workout - Fit in weniger als 10 Minuten mit Amiena Zylla!

View count: 18989
Description: Dieses Yoga Programm richtet sich an alle, die nicht viel Zeit haben, aber trotzdem ihren Körper straffen wollen. Mit Power Yoga bringst Du Deinen Körper gan...

30 Minute Power Yoga Vinyasa Flow Image 1
30 Minute Power Yoga Vinyasa Flow Image 2

30 Minute Power Yoga Vinyasa Flow

View count: 5438
Description: A 30 minute instructional power yoga vinyasa flow best suited for people with experience with yoga. It's recommended to begin with a warm up, and always move...

TOTAL TRANSFORMATION POWER YOGA FLOW FOR LEGS, THIGHS, GLUTES, LOWER BACK, CORE AND ARMS! Image 1
TOTAL TRANSFORMATION POWER YOGA FLOW FOR LEGS, THIGHS, GLUTES, LOWER BACK, CORE AND ARMS! Image 2

TOTAL TRANSFORMATION POWER YOGA FLOW FOR LEGS, THIGHS, GLUTES, LOWER BACK, CORE AND ARMS!

View count: 171262
Description: powhow/classes/sadie-nardinis-rockin-online-yoga-studio Join Sadie's Online Community and get Unlimited Yoga with Sadie every month! This flow...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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