videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
POWER YOGA TOTAL BODY Image 1
POWER YOGA TOTAL BODY Image 2

POWER YOGA TOTAL BODY

View count: 3736
Description: Uploading this so I can stream it with Chromecast.

Impact POWER YOGA CLASS Upper Body Ab Strength INTERVAL Intense Image 1
Impact POWER YOGA CLASS Upper Body Ab Strength INTERVAL Intense Image 2

Impact POWER YOGA CLASS Upper Body Ab Strength INTERVAL Intense

View count: 20370
Description: music by jewelbeat iMPACT POWER YOGA CLASS VINYASA FLOW ELEMENTS OF INTERVAL TRAINING YOGIC PUSHUPS, ONE LEGGED PUSH UP TO JUMP, SIDE ANGLES, WARRIOR...

Morning Fusion Inner Thigh Obliques Full body Power Yoga workout
Morning Fusion Inner Thigh Obliques Full body Power Yoga workout

Morning Fusion Inner Thigh Obliques Full body Power Yoga workout "Espersso Shot"

View count: 11720
Description: youtu.be/16ctDZYHSUU This a quick full body intense vinyasa yoga class. Special focus on inner thighs and obliques.Shot in beautiful Malibu. Beach yog...

HIP Strength Power Yoga Class Legs Full Body Intermediate Handstand Squat Image 1
HIP Strength Power Yoga Class Legs Full Body Intermediate Handstand Squat Image 2

HIP Strength Power Yoga Class Legs Full Body Intermediate Handstand Squat

View count: 15403
Description: FULL BODY POWER YOGA CLASS LEVEL 2-3 HIP STRENGTHENING POSES AND MOVES A LOT OF CHATURANGAS, CHAIRS, ONE LEGGED CHAIR POSE, PLIE SQUATS, WIDE LEGGED SQUATS, ...

Core Power: Yoga Programm für sexy Bauch und schlanke Taille - Mittelstufe Image 1
Core Power: Yoga Programm für sexy Bauch und schlanke Taille - Mittelstufe Image 2

Core Power: Yoga Programm für sexy Bauch und schlanke Taille - Mittelstufe

View count: 82123
Description: Yoga Core beschäftigt sich speziell mit der Körpermitte! Gezielte Übungen für die Mittelstufe trainieren Bauchmuskeln und Taille. Das perfekte Programm, um B...

30 minute afternoon power yoga Image 1
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30 minute afternoon power yoga

View count: 2006
Description: A 30 min instructional yoga video with playful sequencing. Best for people with experience with yoga. Definitely not for total beginners. Always work within ...

POWER YOGA-Para quemar calorías, tonificar músculos, estirar y revitalizar el cuerpo Image 1
POWER YOGA-Para quemar calorías, tonificar músculos, estirar y revitalizar el cuerpo Image 2

POWER YOGA-Para quemar calorías, tonificar músculos, estirar y revitalizar el cuerpo

View count: 60404
Description: Sesión de yoga dinámico para adelgazar, quemar calorías, tonificar y endurecer el cuerpo y estirarlo MUSICA-Jahzzar "Alive"

Rocket Power Yoga Foundations Training (level 1 beginner) Image 1
Rocket Power Yoga Foundations Training (level 1 beginner) Image 2

Rocket Power Yoga Foundations Training (level 1 beginner)

View count: 26353
Description: Method Yoga is cross training system created for advanced yoga practice by high performance trainer Reed Taylor. Method Yoga was created to offer a more curr...

Power Yoga Workout for Everyone, with Bryan Jones Image 1
Power Yoga Workout for Everyone, with Bryan Jones Image 2

Power Yoga Workout for Everyone, with Bryan Jones

View count: 10129
Description: https://facebook/BryanJonesYoga Lift, lengthen and tone as you explore balance, breathing and bandas (core!). My brother, Evan, joins me to show the ...

15 minute afternoon power yoga flow Image 1
15 minute afternoon power yoga flow Image 2

15 minute afternoon power yoga flow

View count: 1704
Description: A 15 min instructional power yoga video. Best for experienced yoga students. Definitely begin with a warm up - do not go into this cold. Always work within a...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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