videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
TOTAL TRANSFORMATION POWER YOGA FLOW FOR LEGS, THIGHS, GLUTES, LOWER BACK, CORE AND ARMS! Image 1
TOTAL TRANSFORMATION POWER YOGA FLOW FOR LEGS, THIGHS, GLUTES, LOWER BACK, CORE AND ARMS! Image 2

TOTAL TRANSFORMATION POWER YOGA FLOW FOR LEGS, THIGHS, GLUTES, LOWER BACK, CORE AND ARMS!

View count: 170183
Description: powhow/classes/sadie-nardinis-rockin-online-yoga-studio Join Sadie's Online Community and get Unlimited Yoga with Sadie every month! This flow...

Hot Chocolate Interval Power Yoga Class for Upper Body Strength Arms Shoulders Image 1
Hot Chocolate Interval Power Yoga Class for Upper Body Strength Arms Shoulders Image 2

Hot Chocolate Interval Power Yoga Class for Upper Body Strength Arms Shoulders

View count: 5148
Description: I set out to do another Espresso Shot class for upper body strength this time but lets not kid ourselves- this is a strong coffee Cup Type class that I am lo...

WILD Power Yoga Workout - Core, Balance & Flexibility Training Image 1
WILD Power Yoga Workout - Core, Balance & Flexibility Training Image 2

WILD Power Yoga Workout - Core, Balance & Flexibility Training

View count: 106
Description: I love combining Power Yoga with Pilates/Core workouts, interval training and balance and flexibility training. Enjoy and don't forget to subscribe! What's in Sean's Vault? Click SeanV...

Totally Spies NL - Hoezo power yoga  Deel 1 Image 1
Totally Spies NL - Hoezo power yoga  Deel 1 Image 2

Totally Spies NL - Hoezo power yoga Deel 1

View count: 5494
Description: Beschrijving.

POWER YOGA-Para quemar calorías, tonificar músculos, estirar y revitalizar el cuerpo Image 1
POWER YOGA-Para quemar calorías, tonificar músculos, estirar y revitalizar el cuerpo Image 2

POWER YOGA-Para quemar calorías, tonificar músculos, estirar y revitalizar el cuerpo

View count: 70383
Description: Sesión de yoga dinámico para quemar calorías, bajar de peso endurecer todo el cuerpo, estirarlo y estilizarlo MUSICA-Jahzzar "Alive"

Power Yoga 2 with Bryan Jones Image 1
Power Yoga 2 with Bryan Jones Image 2

Power Yoga 2 with Bryan Jones

View count: 87788
Description: Like on Facebook: facebook/BryanJonesYoga This sequence will tone your upper body and open your chest. Have fun and come back to this flow for an overall...

Beginners Power Yoga For Weight Loss - Total Body Workout - 45 Minute Yoga Class Image 1
Beginners Power Yoga For Weight Loss - Total Body Workout - 45 Minute Yoga Class Image 2

Beginners Power Yoga For Weight Loss - Total Body Workout - 45 Minute Yoga Class

View count: 157002
Description: Circle Us On Google Plus @ https://plus.google/+psychetruth Beginners Power Yoga For Weight Loss - Total Body Workout - 45 Minute Yoga Class Visit Courtn...

Sun Salutations Cardio Intense Yoga Power Vinyasa Class for Weight Loss Image 1
Sun Salutations Cardio Intense Yoga Power Vinyasa Class for Weight Loss Image 2

Sun Salutations Cardio Intense Yoga Power Vinyasa Class for Weight Loss

View count: 10486
Description: Sun Salutation based routine Interval POWER YOGA FLOW ideal for weight loss, metabolism boost. twisting poses included for add Music by jewelbeat Que...

15 Minute Power Yoga Image 1
15 Minute Power Yoga Image 2

15 Minute Power Yoga

View count: 9709
Description: Always work within a pain-free range and go into this warmed up. This video is a 15 minute power yoga best suited for someone with quite a bit of yoga experi...

Power Yoga at Home with Amanda and LiveExercise Image 1
Power Yoga at Home with Amanda and LiveExercise Image 2

Power Yoga at Home with Amanda and LiveExercise

View count: 12877
Description: Join our certified instructor Amanda as she takes you through a fast, flowing power hour of Ashtanga Vinyasa Yoga. Sweat and build muscle as you flow between...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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