videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?

powerlifting routine › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Stretching & powerlifting tips w/ Bryce Lewis (Elite Powerlifter) Image 1
Stretching & powerlifting tips w/ Bryce Lewis (Elite Powerlifter) Image 2

Stretching & powerlifting tips w/ Bryce Lewis (Elite Powerlifter)

View count: 167494
Description: LoA MERCHANDISE: https://legendsofaesthetics.myshopify My PREWORKOUT, Headphones, and other products: astore.amazon/flexforall-20 GYM SHARK CL...

Power lifting, Body Building and Strongman Training For Sports Image 1
Power lifting, Body Building and Strongman Training For Sports Image 2

Power lifting, Body Building and Strongman Training For Sports

View count: 31265
Description: Elliott Hulse HulseStrength talks about training parameters for the inclusion of strongman and power lifting in sports. FootballStrengt...

Johnnie Jackson Powerlifting Training 1-3-12 Image 1
Johnnie Jackson Powerlifting Training 1-3-12 Image 2

Johnnie Jackson Powerlifting Training 1-3-12

View count: 70857
Description: Johnnie is training at Metroflex Gym, with the help of Josh Bryant, for his upcoming Deadlift meet at the Raw Unity Meet in Corpus Christi TX, on Jan 22nd 2012.

The Best Powerlifting Program for Beginners: PTW Novice Program! Image 1
The Best Powerlifting Program for Beginners: PTW Novice Program! Image 2

The Best Powerlifting Program for Beginners: PTW Novice Program!

View count: 4512
Description: [GET PTW POWERLIFITNG PROGRAMS] bit.ly/ptwebook [GET FULL MICROPLATE SET]: bit.ly/1mIVou4 [GET 1.25lbs MICROPLATE PAIR]: bit.ly/1sL1xqP ...

Powerlifting Squat Workout Routine Image 1
Powerlifting Squat Workout Routine Image 2

Powerlifting Squat Workout Routine

View count: 55330
Description: LeeHayward Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It's a West Side Barbell powerlifti...

CT Fletcher Bench Press Seminar: Bodybuilding Versus Powerlifting Image 1
CT Fletcher Bench Press Seminar: Bodybuilding Versus Powerlifting Image 2

CT Fletcher Bench Press Seminar: Bodybuilding Versus Powerlifting

View count: 256302
Description: metroflexlbc Bodybuilding Bench Press versus Powerlifting Bench press.

Smolov Squat routine: 120lbs increase in 11wks. Image 1
Smolov Squat routine: 120lbs increase in 11wks. Image 2

Smolov Squat routine: 120lbs increase in 11wks.

View count: 13254
Description: This is my first youtube upload, so here is a little something about me: My name is Randy Zhou. I am a 22 years old natural bodybuilder and a Junior IPF comp...

How to Combine Strength & Size: Powerlifting + Hypertrophy Image 1
How to Combine Strength & Size: Powerlifting + Hypertrophy Image 2

How to Combine Strength & Size: Powerlifting + Hypertrophy

View count: 44090
Description: [BRAD SCHOENFELD STUDY] lookgreatnaked/blog/bodybuilding-vs-powerlifting-type-training-which-builds-more-strength-and-muscle/ [WEAR MY CLOTHIN...

Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work Image 1
Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work Image 2

Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work

View count: 291589
Description: BlastYourBench Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell power...

POWERLIFTING: Squat Training Image 1
POWERLIFTING: Squat Training Image 2

POWERLIFTING: Squat Training

View count: 26744
Description: Squat training footage from MONSTER GARAGE GYM, as members of the Maroscher Powerlifting Team prep for the APF Summer Bash, USAPL Nationals, USAPL Badger Ope...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.