videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.

powerlifting routine › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
JEREMY HAMILTON INTERVIEW (Part 2): Week 8+9 Powerlifting Training 20.01.14 to 01.02.14 Image 1
JEREMY HAMILTON INTERVIEW (Part 2): Week 8+9 Powerlifting Training 20.01.14 to 01.02.14 Image 2

JEREMY HAMILTON INTERVIEW (Part 2): Week 8+9 Powerlifting Training 20.01.14 to 01.02.14

View count: 33650
Description: [JEREMY's CHANNEL] https://youtube/user/blaster018 TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet....

Russian IPF Powerlifting Team. 1 week before World Championships-2012. Image 1
Russian IPF Powerlifting Team. 1 week before World Championships-2012. Image 2

Russian IPF Powerlifting Team. 1 week before World Championships-2012.

View count: 97091
Description: ironworld.ru/

Powerlifting Programs: Which is Best For Aesthetics? Image 1
Powerlifting Programs: Which is Best For Aesthetics? Image 2

Powerlifting Programs: Which is Best For Aesthetics?

View count: 893
Description: Tyler and Noah discuss whether Wendler's 5/3/1, Sheiko, Smolov Jr., or PHAT is ideal for aesthetics. Still working on getting a better camera!

Incorporating CrossFit in your Bodybuilding/powerlifting routine. BACK DAY. Image 1
Incorporating CrossFit in your Bodybuilding/powerlifting routine. BACK DAY. Image 2

Incorporating CrossFit in your Bodybuilding/powerlifting routine. BACK DAY.

View count: 9378
Description: facebook/AcceleresAthletics Trying to expand styles of training to bring in new levels of results. Incorporating many different exercises to confuse/...

JEREMY HAMILTON: Week 3 Powerlifting Training 16.12.13 to 22.12.13 Image 1
JEREMY HAMILTON: Week 3 Powerlifting Training 16.12.13 to 22.12.13 Image 2

JEREMY HAMILTON: Week 3 Powerlifting Training 16.12.13 to 22.12.13

View count: 21624
Description: [JEREMY's CHANNEL] https://youtube/user/blaster018 TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet....

DMS: HIT & Powerlifting routine Image 1
DMS: HIT & Powerlifting routine Image 2

DMS: HIT & Powerlifting routine

View count: 17
Description: Gruby Suka has remained faithful and stuck to powerlifting mode. Gruby Pies felt like doing something different and tried out HIT. He's back to powerlifting ...

Secret Powerlifting Ab Exercise! Image 1
Secret Powerlifting Ab Exercise! Image 2

Secret Powerlifting Ab Exercise!

View count: 13315
Description: looking for custom diet and training programs or online coaching and consulting? email thetruebeast1991@hotmail for prices.

Powerlifting Bench Press Training 9-16-12 @ Bad Attitude Gym - Dallas ,Texas Image 1
Powerlifting Bench Press Training 9-16-12 @ Bad Attitude Gym - Dallas ,Texas Image 2

Powerlifting Bench Press Training 9-16-12 @ Bad Attitude Gym - Dallas ,Texas

View count: 7699
Description: Powerlifting Bench Press Training Sunday 9-16-12 Bad Attitude Gym - Dallas ,Texas Next meet will be WPC Worlds (Team USA) @ Las Vegas NV in Nov 2012 & APF Ho...

IPF 2014 Classic Powerlifting, Randy's water/sodium cycling routine to make 83kg! Image 1
IPF 2014 Classic Powerlifting, Randy's water/sodium cycling routine to make 83kg! Image 2

IPF 2014 Classic Powerlifting, Randy's water/sodium cycling routine to make 83kg!

View count: 1230
Description: I dropped from 202lbs to 183lbs in just over 5 weeks to weigh in at 83.00kg. Subscribe and follow me on instagram @ randolfzhou for up to date training videos.

GYM: Powerlifting Day (All 4 Exercises) Image 1
GYM: Powerlifting Day (All 4 Exercises) Image 2

GYM: Powerlifting Day (All 4 Exercises)

View count: 6754
Description: Week 3 of my "Get down to 8% bodyfat journey". Facebook: Jonathan Migan Twitter: @Team3Darmy.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.