videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.

powerlifting routine › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
IPF 2014 Classic Powerlifting, Randy's water/sodium cycling routine to make 83kg! Image 1
IPF 2014 Classic Powerlifting, Randy's water/sodium cycling routine to make 83kg! Image 2

IPF 2014 Classic Powerlifting, Randy's water/sodium cycling routine to make 83kg!

View count: 1316
Description: I dropped from 202lbs to 183lbs in just over 5 weeks to weigh in at 83.00kg. Subscribe and follow me on instagram @ randolfzhou for up to date training videos.

POWERLIFTING: Squat Training Image 1
POWERLIFTING: Squat Training Image 2

POWERLIFTING: Squat Training

View count: 26744
Description: Squat training footage from MONSTER GARAGE GYM, as members of the Maroscher Powerlifting Team prep for the APF Summer Bash, USAPL Nationals, USAPL Badger Ope...

GYM: Powerlifting Day (All 4 Exercises) Image 1
GYM: Powerlifting Day (All 4 Exercises) Image 2

GYM: Powerlifting Day (All 4 Exercises)

View count: 6892
Description: Week 3 of my "Get down to 8% bodyfat journey". Facebook: Jonathan Migan Twitter: @Team3Darmy.

Secret Powerlifting Ab Exercise! Image 1
Secret Powerlifting Ab Exercise! Image 2

Secret Powerlifting Ab Exercise!

View count: 13439
Description: looking for custom diet and training programs or online coaching and consulting? email thetruebeast1991@hotmail for prices.

Max Effort Powerlifting Squat Workout - HASfit Powerlifting Workouts - Squats Exercise Training Image 1
Max Effort Powerlifting Squat Workout - HASfit Powerlifting Workouts - Squats Exercise Training Image 2

Max Effort Powerlifting Squat Workout - HASfit Powerlifting Workouts - Squats Exercise Training

View count: 4555
Description: Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Follow this max effort powerlifting squat workou...

JEREMY HAMILTON INTERVIEW: Week 6+7 Powerlifting Training 06.01.14 to 22.01.14 Image 1
JEREMY HAMILTON INTERVIEW: Week 6+7 Powerlifting Training 06.01.14 to 22.01.14 Image 2

JEREMY HAMILTON INTERVIEW: Week 6+7 Powerlifting Training 06.01.14 to 22.01.14

View count: 28156
Description: [JEREMY's CHANNEL] https://youtube/user/blaster018 TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet....

Fatman: (Week 2) POWERLIFTING | CHEST with Ben Williams Image 1
Fatman: (Week 2) POWERLIFTING | CHEST with Ben Williams Image 2

Fatman: (Week 2) POWERLIFTING | CHEST with Ben Williams

View count: 1333
Description: knuckledown.spreadshirt.co.uk facebook/BeatYourBody Music Composed by Me (Herbie Sherman 2012) Jason: youtube/CoachJason...

Johnnie Jackson Powerlifting Training 1-3-12 Image 1
Johnnie Jackson Powerlifting Training 1-3-12 Image 2

Johnnie Jackson Powerlifting Training 1-3-12

View count: 71116
Description: Johnnie is training at Metroflex Gym, with the help of Josh Bryant, for his upcoming Deadlift meet at the Raw Unity Meet in Corpus Christi TX, on Jan 22nd 2012.

Awesome Powerlifting Upper Body Warm-up, Great Pre-Benching Preparation Image 1
Awesome Powerlifting Upper Body Warm-up, Great Pre-Benching Preparation Image 2

Awesome Powerlifting Upper Body Warm-up, Great Pre-Benching Preparation

View count: 8433
Description: Free Muscle Building Gifts dieselcrew/muscle-building-power-pak.html How to Warm-up ampedwarmup How to Build Muscle and Get Str...

My New Powerlifting Routine - Weeks 1,2,3 Image 1
My New Powerlifting Routine - Weeks 1,2,3 Image 2

My New Powerlifting Routine - Weeks 1,2,3

View count: 72
Description: Explaining my new routine and breaking it down exercise by exercise. Part 2 out tomorrow.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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