videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?

powerlifting squat › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Ray Williams, American Record Squat, A Bolt from the Blue Image 1
Ray Williams, American Record Squat, A Bolt from the Blue Image 2

Ray Williams, American Record Squat, A Bolt from the Blue

View count: 44387
Description: I predict that this will be "the squat heard 'round the world"! His 860 squat on his second attempt broke the USAPL Raw American record. His 905 attempt was,...

powerlifting squat IPF -110 Image 1
powerlifting squat IPF -110 Image 2

powerlifting squat IPF -110

View count: 79067
Description: class : -110.

powerlifting squat IPF 2003 heavy +125 Image 1
powerlifting squat IPF 2003 heavy +125 Image 2

powerlifting squat IPF 2003 heavy +125

View count: 48713
Description: class +125.

Squat Technique - Powerlifting Style Squat With Mike Westerdal Image 1
Squat Technique - Powerlifting Style Squat With Mike Westerdal Image 2

Squat Technique - Powerlifting Style Squat With Mike Westerdal

View count: 16988
Description: BodyWeightBurn If you're going to hit the gym, do it right... One of my staples when I'm in a "gym" phase is the squat. It's one of the most "...

Oly squat vs Powerlifting squat Image 1
Oly squat vs Powerlifting squat Image 2

Oly squat vs Powerlifting squat

View count: 8471
Description: See how Mark Bell used DH protocols to lose 50 pounds of fat - dh.tl/MarkBell For the Power Project Mark Bell discusses the differences between an Oly...

Second Squat Day for Week 1 Cycle 14.1 5/3/1 Powerlifting Image 1
Second Squat Day for Week 1 Cycle 14.1 5/3/1 Powerlifting Image 2

Second Squat Day for Week 1 Cycle 14.1 5/3/1 Powerlifting

View count: 1723
Description: Ok so this day the plan would be to attack 5/3/1 OHP with the Joker sets and probably a first set last. Then I would move onto squats and perform the first d...

A Guide to Powerlifting Squat Rules Image 1
A Guide to Powerlifting Squat Rules Image 2

A Guide to Powerlifting Squat Rules

View count: 597
Description: [GET POWERLIFTING GEAR] bit.ly/PL-Gear PTW is 100% Free and Always Will Be! Show Your Support: [PTW COACHING] bit.ly/ptwcoach [PTW POWERLIFTING...

RAW WORKOUT FOOTAGE: POWERLIFTING MEET PREP (SQUATS & DEADLIFT) Image 1
RAW WORKOUT FOOTAGE: POWERLIFTING MEET PREP (SQUATS & DEADLIFT) Image 2

RAW WORKOUT FOOTAGE: POWERLIFTING MEET PREP (SQUATS & DEADLIFT)

View count: 62904
Description: Barbell Brigade Apparel: barbellbrigade/ Extreme Training Equipment: extremetrainingequipment/ Join the Barbell Brigade: barbell...

Henry Thomason Powerlifting Squat Training 8/4/13 - 8w USPA Mr. Olympia Image 1
Henry Thomason Powerlifting Squat Training 8/4/13 - 8w USPA Mr. Olympia Image 2

Henry Thomason Powerlifting Squat Training 8/4/13 - 8w USPA Mr. Olympia

View count: 1681
Description: Henry Thomason - Titan Pro Powerlifter Powerlifting Squat Training Sunday 8/4/13 @ Double Muscle Gym - Plano Texas Training notes: Raw Squat w/ Wraps 555-955...

POWERLIFTING TECHNIQUES - an Introduction by David Mannion Image 1
POWERLIFTING TECHNIQUES - an Introduction by David Mannion Image 2

POWERLIFTING TECHNIQUES - an Introduction by David Mannion

View count: 4713
Description: Weight lifting instructor and British Weightlifting National Referee David Mannion demonstrates the core powerlifting techniques : The Squat (back squat), th...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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