videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Pulldowns or Pullups Which Is Optimal For Gainsss Image 1
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Pulldowns or Pullups Which Is Optimal For Gainsss

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Which Is Better? Pullups Or Pulldowns

View count: 65352
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MuscleTech: 60 Seconds on Muscle - Lat Pulldown Image 1
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MuscleTech: 60 Seconds on Muscle - Lat Pulldown

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Description: Watch two-time Mr. Olympia and Team MuscleTech athlete, Phil Heath demonstrate how to perform a lat pulldown including proper form and technique for optimal ...

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Tips For The Lat Pulldown

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Instructional Fitness - Underhand Pull Downs

View count: 115850
Description: Personal fitness trainer Joe Tong teaches the proper way to do underhand pull downs. Exercises: The lats. If you have any fitness questions, please submit th...

Lat Pulldowns or Pull Ups For Lats? Image 1
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Lat Pulldowns or Pull Ups For Lats?

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How to Do Triceps Rope Pulldowns

View count: 73673
Description: Working out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

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How to Do Straight Arm Pull-Downs With the Cable Machine : Weightlifting Techniques

View count: 4364
Description: Subscribe Now: youtube/subscription_center?add_user=ehowfitness Watch More: youtube/ehowfitness Doing straight arm pull-downs w...

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Advanced - Close Grip Pulldowns

View count: 59705
Description: IF Host and professional trainer Joe Tong shows you how to do close-grip pulldowns.

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Instructional Fitness - Rope Crunch Pulldowns

View count: 61990
Description: instructionalfitness Host Joe Tong shows the proper way to do rope crunch pulldowns.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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