videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Stiff-Arm Pull-Downs : Professional Training Tips Image 1
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Stiff-Arm Pull-Downs : Professional Training Tips

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Description: Subscribe Now: youtube/subscription_center?add_user=ehowfitness Watch More: youtube/ehowfitness Stiff-arm pulldowns need to be ...

Lat Pulldowns Vs Pullups Which Is Best ??? Image 1
Lat Pulldowns Vs Pullups Which Is Best ??? Image 2

Lat Pulldowns Vs Pullups Which Is Best ???

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Description: BUY TWINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS AT: officialhodgetwins/ FOLLOW US ON INSTAGRAM instagram/officialhodgetwins LIKE US...

How to Do Lateral Pull downs Image 1
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How to Do Lateral Pull downs

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Description: Lateral pull downs will work out that shoulder muscle. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting v...

Close Grip Lat Pulldown Workout Image 1
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Close Grip Lat Pulldown Workout

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Description: mrsupplement.au - Training Phase 1 - Day 2 - Muscular Endurance Exercise 7 - Close Grip Cable Pull Down: Works the lats, the lower traps and t...

Best Back and Lats Workout Pulldowns and Rows Image 1
Best Back and Lats Workout Pulldowns and Rows Image 2

Best Back and Lats Workout Pulldowns and Rows

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Description: vicsnatural Best Back and Lats Workout Tips from Top Trainer Victor Costa Simple Trick to a Big Back - Easy to Follow Back Workout Best Back W...

How to Do Stiff Arm Lat Pull Downs Image 1
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How to Do Stiff Arm Lat Pull Downs

View count: 28518
Description: Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video.

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Instructional Fitness - Underhand Pull Downs

View count: 110813
Description: Personal fitness trainer Joe Tong teaches the proper way to do underhand pull downs. Exercises: The lats. If you have any fitness questions, please submit th...

Wide Grip Lat Pull Down Technique Image 1
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Wide Grip Lat Pull Down Technique

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Description: mrsupplement.au - Wide Grip Lat Pulldown Technique - Contrary to popular belief, the wider grip in this exercise will actually work more the u...

How to Do Straight Arm Pull-Downs With the Cable Machine : Weightlifting Techniques Image 1
How to Do Straight Arm Pull-Downs With the Cable Machine : Weightlifting Techniques Image 2

How to Do Straight Arm Pull-Downs With the Cable Machine : Weightlifting Techniques

View count: 2975
Description: Subscribe Now: youtube/subscription_center?add_user=ehowfitness Watch More: youtube/ehowfitness Doing straight arm pull-downs w...

60 Seconds on Muscle - Rope Pulldowns (Tri-Set) Image 1
60 Seconds on Muscle - Rope Pulldowns (Tri-Set) Image 2

60 Seconds on Muscle - Rope Pulldowns (Tri-Set)

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Description: Check out how Team MuscleTech athlete Phil Heath is able to add so much volume and size in his triceps with this custom variation on rope pulldowns. Learn pr...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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