videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
CrossFit - Push Press Demo Image 1
CrossFit - Push Press Demo Image 2

CrossFit - Push Press Demo

View count: 474603
Description: CrossFit Exercise Demos: The Push Press.

CrossFit - Coaching the Push Press with Miranda Oldroyd Image 1
CrossFit - Coaching the Push Press with Miranda Oldroyd Image 2

CrossFit - Coaching the Push Press with Miranda Oldroyd

View count: 82491
Description:

How to do a Push Press - Weightlifting Exercise Image 1
How to do a Push Press - Weightlifting Exercise Image 2

How to do a Push Press - Weightlifting Exercise

View count: 58235
Description: An exercise to strengthen the arms and shoulders and improve body coordination. The major difference between the Push Press and the Military Press is the use...

Shoulder Press, Push Press, Push Jerk by Jason Khalipa Image 1
Shoulder Press, Push Press, Push Jerk by Jason Khalipa Image 2

Shoulder Press, Push Press, Push Jerk by Jason Khalipa

View count: 90320
Description: Jason Khalipa Talks about the Shoulder Press, Push Press, and Push Jerk.

Koklyaev Misha push press 200 kg/ 440 lb *3 times. Image 1
Koklyaev Misha push press 200 kg/ 440 lb *3 times. Image 2

Koklyaev Misha push press 200 kg/ 440 lb *3 times.

View count: 326513
Description: у ссчс.

Crossfit - WOD 121010 Demo Dave Lipson and Camille Leblanc-Bazinet Image 1
Crossfit - WOD 121010 Demo Dave Lipson and Camille Leblanc-Bazinet Image 2

Crossfit - WOD 121010 Demo Dave Lipson and Camille Leblanc-Bazinet

View count: 96967
Description: Push press 3-3-3-3-3-3-3 reps.

Push Press Workout (Power + Strength) Image 1
Push Press Workout (Power + Strength) Image 2

Push Press Workout (Power + Strength)

View count: 74772
Description: Gridiron Domination: footballstrengthprogram/blueprint/ Hybrid Strongman Training: hulsestrength/recommends/hybrid-strongman St...

Strict Press vs. Push Press vs. Jerk Image 1
Strict Press vs. Push Press vs. Jerk Image 2

Strict Press vs. Push Press vs. Jerk

View count: 24795
Description: This video is to demonstrate the differences between the strict press (Military press), push press and the jerk variations (split and push/power). Please vis...

CrossFit Push Press Image 1
CrossFit Push Press Image 2

CrossFit Push Press

View count: 622241
Description: Coach Glassman teaches the push press.

Push Press Image 1
Push Press Image 2

Push Press

View count: 14869
Description:


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.