videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Overhead Position for Push Press in CrossFit - Technique WOD Image 1
Overhead Position for Push Press in CrossFit - Technique WOD Image 2

Overhead Position for Push Press in CrossFit - Technique WOD

View count: 13550
Description: Like us on Facebook - facebook/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - FITR.tv ...

Dmitry Klokov - Power clean + push press + jerk - 190 kg Image 1
Dmitry Klokov - Power clean + push press + jerk - 190 kg Image 2

Dmitry Klokov - Power clean + push press + jerk - 190 kg

View count: 797
Description: my instagram - instagram/klokovd team WINNER on-line store - klokovcom team WINNER website - teamwinner my Facebook - https://facebook/klokov..

CrossFit - Learning to Push Press Image 1
CrossFit - Learning to Push Press Image 2

CrossFit - Learning to Push Press

View count: 3273
Description:

Big Mike Push Press (Strongman Training for Nationals) Image 1
Big Mike Push Press (Strongman Training for Nationals) Image 2

Big Mike Push Press (Strongman Training for Nationals)

View count: 714
Description: Push Press 335lbs x 1, 295 x 5.

CrossFit - Trifecta: Shoulder Press, Push Press, Push Jerk Image 1
CrossFit - Trifecta: Shoulder Press, Push Press, Push Jerk Image 2

CrossFit - Trifecta: Shoulder Press, Push Press, Push Jerk

View count: 18947
Description: CrossFit Journal Preview (journal.crossfit). You can push jerk more than you can push press, and you can push press more than you can shoulder pre...

CrossFit Push Press - Northstate CrossFit Image 1
CrossFit Push Press - Northstate CrossFit Image 2

CrossFit Push Press - Northstate CrossFit

View count: 32714
Description: CrossFit Push Press - Northstate CrossFit certified trainers show how to do a proper Push Press. See more at northstatecrossfit.

perfect russian kettlebell push press technique Image 1
perfect russian kettlebell push press technique Image 2

perfect russian kettlebell push press technique

View count: 63928
Description: For more kettlebell knowledge visit here: mikemahler/cmd.php?af=772037 This technique represents the push press. Fedor Emelianenko uses kettle...

How to Increase Your PUSH PRESS Image 1
How to Increase Your PUSH PRESS Image 2

How to Increase Your PUSH PRESS

View count: 2414
Description: marchmanstrength/Elite-Cert/ Do this to increase your hip drive for your Jerks or push Presses...And try this workout to get strong, jacked, a...

Movement Demo - The Racked Push Press Image 1
Movement Demo - The Racked Push Press Image 2

Movement Demo - The Racked Push Press

View count: 3621
Description:

Dmitry Klokov - Push Press @ Butcher's Garage 10-04-2014 Image 1
Dmitry Klokov - Push Press @ Butcher's Garage 10-04-2014 Image 2

Dmitry Klokov - Push Press @ Butcher's Garage 10-04-2014

View count: 2527
Description: Follow Dmitry Klokov: team WINNER on-line store - klokovcom instagram - instagram/klokovd VK - vk/dmitry_klokov Facebook...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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