videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

shoulder press › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How To: Seated Dumbbell Shoulder Press Image 1
How To: Seated Dumbbell Shoulder Press Image 2

How To: Seated Dumbbell Shoulder Press

View count: 80334
Description: One of the best exercises for your shoulders is the seated dumbbell shoulder press. This is a great compound exercise which will help you build big, strong a...

Lou Ferrigno shoulder press - pumping iron segment Image 1
Lou Ferrigno shoulder press - pumping iron segment Image 2

Lou Ferrigno shoulder press - pumping iron segment

View count: 43115
Description: Lou Ferrigno should press - pumping iron segment - i don't own the copyright of this video Also check out my new video from Raw Iron youtube/w...

How To: Standing Straight-Bar Military Press Image 1
How To: Standing Straight-Bar Military Press Image 2

How To: Standing Straight-Bar Military Press

View count: 664777
Description: Check out scotthermanfitness/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...

Form Tips: Shoulder Press & Face Pulls Image 1
Form Tips: Shoulder Press & Face Pulls Image 2

Form Tips: Shoulder Press & Face Pulls

View count: 89050
Description: Get Our Preworkout Here- tigerfitness/PreOG-by-Physiques-of-Greatness-p/preog.htm For my "FAT LOSS" meal plans, programs & online coaching go ...

Road To The Olympia 2010 Phil Heaths Shoulder Workout Image 1
Road To The Olympia 2010 Phil Heaths Shoulder Workout Image 2

Road To The Olympia 2010 Phil Heaths Shoulder Workout

View count: 48441
Description: Hope you enjoy it, if you like it please rate it and there will be more to come. # Standing Smith Machine Military Press 2 warm-up sets of 10 to 15 reps with...

100lbs Dumbbell Shoulder Press Attempt Image 1
100lbs Dumbbell Shoulder Press Attempt Image 2

100lbs Dumbbell Shoulder Press Attempt

View count: 85951
Description: Candito's YouTube Channel - https://youtube/CanditoTrainingHQ Candito's Free Full Programs - canditotraininghq/free-strength-programs/...

225 lb Strict Seated Shoulder Press (no back support) & Other Stuff (at 205 lbs) Image 1
225 lb Strict Seated Shoulder Press (no back support) & Other Stuff (at 205 lbs) Image 2

225 lb Strict Seated Shoulder Press (no back support) & Other Stuff (at 205 lbs)

View count: 29668
Description: Just messing around today....tried some new things...clean from the rack with a strict, seated press with no back support......EZ curl bar pullovers......90 ...

Shoulder Press, Push Press, Push Jerk by Jason Khalipa Image 1
Shoulder Press, Push Press, Push Jerk by Jason Khalipa Image 2

Shoulder Press, Push Press, Push Jerk by Jason Khalipa

View count: 107987
Description: Jason Khalipa Talks about the Shoulder Press, Push Press, and Push Jerk.

Epic Gym Fail shoulder-press goes wrong!! Image 1
Epic Gym Fail shoulder-press goes wrong!! Image 2

Epic Gym Fail shoulder-press goes wrong!!

View count: 23288
Description: Philfit is an entertainer and a Profession fitness model. Training doing shoulder-press when all the sudden this happened facebook/pages/PhilF...

How to Do the Overhead Shoulder Press | Arm Workout Image 1
How to Do the Overhead Shoulder Press | Arm Workout Image 2

How to Do the Overhead Shoulder Press | Arm Workout

View count: 41943
Description: Be a Cake Insider! Sign up for CakeMade's newsletter for cake decorating news, trends and tutorials. bit.ly/1neFl9g Watch more Home Arm Workout for Me...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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