videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.

shoulder press › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How to Do the Overhead Shoulder Press | Arm Workout Image 1
How to Do the Overhead Shoulder Press | Arm Workout Image 2

How to Do the Overhead Shoulder Press | Arm Workout

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Description: Be a Cake Insider! Sign up for CakeMade's newsletter for cake decorating news, trends and tutorials. bit.ly/1neFl9g Watch more Home Arm Workout for Me...

10-11-13 Project Mayhem - Breaking Your Shoulder Press Plateau Image 1
10-11-13 Project Mayhem - Breaking Your Shoulder Press Plateau Image 2

10-11-13 Project Mayhem - Breaking Your Shoulder Press Plateau

View count: 16858
Description: Danny ‏@HolymacaroDanny I having trouble w\ shoulder press and what exercise should I do ? Right now I am stuck lifting 135 #cfprojectmayhem.

Mark Rippetoe: Press Review Image 1
Mark Rippetoe: Press Review Image 2

Mark Rippetoe: Press Review

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Description: crossfit startingstrength startingstrengthwiki.

How To: Shoulder Press (Life Fitness Machine) Image 1
How To: Shoulder Press (Life Fitness Machine) Image 2

How To: Shoulder Press (Life Fitness Machine)

View count: 10082
Description: Get your FREE eBook "Body Transformation Secrets EXPOSED" visit JCFitnessExperience Learn how to correctly set up and use the Life Fitness sho...

Cannot Get Dumbbells Into Position During Shoulder Press & Incline Bench Press Image 1
Cannot Get Dumbbells Into Position During Shoulder Press & Incline Bench Press Image 2

Cannot Get Dumbbells Into Position During Shoulder Press & Incline Bench Press

View count: 202715
Description: Subscribe to Elliot's channel Strengthcamp full.sc/15bv0Py BUY TWINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS U.S. Customers SHOP HERE: twinmu...

Barbell Shoulder Press Tips by Jim Stoppani Image 1
Barbell Shoulder Press Tips by Jim Stoppani Image 2

Barbell Shoulder Press Tips by Jim Stoppani

View count: 20203
Description: In this video, Dr. Jim Stoppani breaks down the myths behind the behind-the-neck shoulder press and shows you one of the best ways to safely and easily perfo...

Rich Gaspari - Dumbbell Shoulder Press Image 1
Rich Gaspari - Dumbbell Shoulder Press Image 2

Rich Gaspari - Dumbbell Shoulder Press

View count: 17856
Description: mrsupplement.au - Rich Gaspari's Workout Tips - Delt Exercise 1 - Dumbbell Shoulder Press: Former Arnold Classic Champion & 3x Mr Olympia runn...

Instructional Fitness - Shoulder Press Image 1
Instructional Fitness - Shoulder Press Image 2

Instructional Fitness - Shoulder Press

View count: 64857
Description: instructionalfitness Personal trainer Joe Tong demonstrates the shoulder press and a variation that works all three heads of the deltoid.

Bodybuilder Vs powerlifter. 100x19 shoulder press. JUST FOR FUN. Image 1
Bodybuilder Vs powerlifter. 100x19 shoulder press. JUST FOR FUN. Image 2

Bodybuilder Vs powerlifter. 100x19 shoulder press. JUST FOR FUN.

View count: 404585
Description: DB shoulder press. 100 pound Dumbbells for reps. This was the day after our 500 pound deadlift for reps comp. I won 15-12. Bench day he will kick my ass.

Shoulder Press Motivation with Nick Wright Image 1
Shoulder Press Motivation with Nick Wright Image 2

Shoulder Press Motivation with Nick Wright

View count: 5711
Description: Starting our shoulder day with standing presses! Nick's Channel youtube/nickwright Song "Vegas" musiccentro/profile/dmg Channel Lin...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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