videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Snatch, Part 1, How To, Olympic Weightlifting Image 1
Snatch, Part 1, How To, Olympic Weightlifting Image 2

Snatch, Part 1, How To, Olympic Weightlifting

View count: 543841
Description: The California Strength team demonstrates the first of three parts on how to learn Olympic Weightlifting snatch technique. Jon North, Donny Shankle, and Cale...

Olympic Coaching Tips: The Snatch in Slo Mo Image 1
Olympic Coaching Tips: The Snatch in Slo Mo Image 2

Olympic Coaching Tips: The Snatch in Slo Mo

View count: 120154
Description: Learn about Olympic weightlifting! Jim Schmitz, 3-time coach of the U.S. Olympic Weightlifting team, teaches The Snatch. In slow motion at equivalent of 2400...

Snatch Lift Technique - Super Slow Motion Image 1
Snatch Lift Technique - Super Slow Motion Image 2

Snatch Lift Technique - Super Slow Motion

View count: 76600
Description: badgercrossfit/ Much more high quality super slow motion olympic lifts coming soon. Subscribe so you know as soon as they become available!

Heaviest Snatches of All-Time (+105kg) Image 1
Heaviest Snatches of All-Time (+105kg) Image 2

Heaviest Snatches of All-Time (+105kg)

View count: 13943
Description: Regarding Top 3: Video takes respective lifter's best effort. For example, Krastev, along with his 216kg, has also snatched 215.5kg & 215kg, but for the sake...

2013 Trinity College Weightlifting Meet: Men's Snatch Lift Image 1
2013 Trinity College Weightlifting Meet: Men's Snatch Lift Image 2

2013 Trinity College Weightlifting Meet: Men's Snatch Lift

View count: 2602
Description: 2013 Trinity College Open Weightlifting Competition November 24, 2013 at Trinity College, Hartford, CT. Results available at connecticutweightlifting.

Reviewing the Snatch Image 1
Reviewing the Snatch Image 2

Reviewing the Snatch

View count: 81162
Description: Coach Mike Burgener of Mike's Gym reviews the key points of the snatch during an Olympic Lifting Certification held March 7-8, 2009, at CrossFit Old Town in ...

Snatch Technique Tips in Olympic Weightlifting Image 1
Snatch Technique Tips in Olympic Weightlifting Image 2

Snatch Technique Tips in Olympic Weightlifting

View count: 123045
Description: After the three part series on the snatch, Glenn Pendlay gives his final thoughts on learning the olympic weightlifting snatch movement for beginners. Part 1...

The Snatch - CrossFit Connect Olympic Lifting Series Image 1
The Snatch - CrossFit Connect Olympic Lifting Series Image 2

The Snatch - CrossFit Connect Olympic Lifting Series

View count: 301626
Description: The Snatch is probably the hardest lift to learn in all of CrossFit and indeed weight lifting. Its fast, explosive and needs a hell of a lot of cordination, ...

Olympic Weightlifting Snatch Highlights from California Strength Image 1
Olympic Weightlifting Snatch Highlights from California Strength Image 2

Olympic Weightlifting Snatch Highlights from California Strength

View count: 70705
Description: Olympic weightlifting snatch how-to videos californiastrength/videos/viewcategory/5/snatch Today's video is a collection of lifts from the pas...

2004 OLYMPIC GAMES HOSSEIN REZAZADEH THE STRONGEST MAN IN THE WORLD (OLYMPIC SNATCH) Image 1
2004 OLYMPIC GAMES HOSSEIN REZAZADEH THE STRONGEST MAN IN THE WORLD (OLYMPIC SNATCH) Image 2

2004 OLYMPIC GAMES HOSSEIN REZAZADEH THE STRONGEST MAN IN THE WORLD (OLYMPIC SNATCH)

View count: 388259
Description: 2004 HOSSEIN REZA ZADEH THE STRONGEST MAN IN THE WORLD (OLYMPIC SNATCH)born May 12, 1978 in Ardabil, Iran) is an Iranian former weightlifter and the current ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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