videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Olympic Weightlifting Snatch Highlights from California Strength Image 1
Olympic Weightlifting Snatch Highlights from California Strength Image 2

Olympic Weightlifting Snatch Highlights from California Strength

View count: 70705
Description: Olympic weightlifting snatch how-to videos californiastrength/videos/viewcategory/5/snatch Today's video is a collection of lifts from the pas...

6-20-2013 Project Mayhem - Help mastering explosive lifts Image 1
6-20-2013 Project Mayhem - Help mastering explosive lifts Image 2

6-20-2013 Project Mayhem - Help mastering explosive lifts

View count: 116810
Description: Rich Froning and Dan Bailey give some tips on becoming more explosive with the Clean and Snatch. Brit Mandelo ‏@britmandelo Any advice for someone having tro...

Dmitry Klokov - Dead Lift for snatch  260 x 2  (29.07.2013) Image 1
Dmitry Klokov - Dead Lift for snatch  260 x 2  (29.07.2013) Image 2

Dmitry Klokov - Dead Lift for snatch 260 x 2 (29.07.2013)

View count: 24785
Description: my INSTAGRAM - KLOKOVD my telephone number +7 917 568 71 73 ( only sms !!! )

2013 World Weightlifting Championships Men's 77 kg Snatch Image 1
2013 World Weightlifting Championships Men's 77 kg Snatch Image 2

2013 World Weightlifting Championships Men's 77 kg Snatch

View count: 157291
Description: New Weightlifting 2013 World Weightlifting Championships, Wroclaw, Poland- October 24 Men's 77 kg Snatch ▷shopolympic/ Lü Xiaojun (Olympic Athlete...

Power Snatch Image 1
Power Snatch Image 2

Power Snatch

View count: 604921
Description: Examples of the Olympic lift Snatch and its variation the Power Snatch for sports performance.

How to Hang Snatch - Intro to Olympic Lifting Image 1
How to Hang Snatch - Intro to Olympic Lifting Image 2

How to Hang Snatch - Intro to Olympic Lifting

View count: 828
Description: Sign Up and Train With Us For Free TrainHeroic Train Heroic Coach Stephane Rochet walks Matt Couch through the hang snatch. Power! Points of P...

Olympic lifting for beginners, Part 1 Image 1
Olympic lifting for beginners, Part 1 Image 2

Olympic lifting for beginners, Part 1

View count: 45936
Description: tssathletics/ this video details the first few drills and progressions I teach in learning the olympic lifts, beginning with the snatch.

Olympic Lift Snatch with Musclepharm athlete Graham Holmberg Image 1
Olympic Lift Snatch with Musclepharm athlete Graham Holmberg Image 2

Olympic Lift Snatch with Musclepharm athlete Graham Holmberg

View count: 5833
Description: Graham Holmberg and Brandon Couden owners of Crossfit Grandview teach the Olympic lift "snatch". Check us out at crossfitgrandview Check out Cory Gre...

CrossFit -  Fixing Malleolo's Snatch Form with Coach Burgener Image 1
CrossFit -  Fixing Malleolo's Snatch Form with Coach Burgener Image 2

CrossFit - Fixing Malleolo's Snatch Form with Coach Burgener

View count: 69301
Description: Olympic lifting coach Mike Burgener teaches Austin Malleolo how to improve his snatch form. This video was made by Again Faster Equipment.

69kg Snatch 2009 Weightlifting Worlds Image 1
69kg Snatch 2009 Weightlifting Worlds Image 2

69kg Snatch 2009 Weightlifting Worlds

View count: 179845
Description: Music: Robert M - Can't Slow Down Triyatno 140 Sun-Bae 140 Sun-Bae 142 Tawab 144 Dabaya 146 Hui(warm-up) 130 Dabaya 149 Mirzoyan 150 Triyatno 150 Miculescu 1...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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