videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Dmitry Klokov - 4 Dead lift + Snatch - 170 kg Image 1
Dmitry Klokov - 4 Dead lift + Snatch - 170 kg Image 2

Dmitry Klokov - 4 Dead lift + Snatch - 170 kg

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Description: my instagram - instagram/klokovd team WINNER on-line store - klokovcom team WINNER website - teamwinner my Facebook - https://facebook/klokov..

Dmitry Klokov - Dead Lift for snatch  260 x 2  (29.07.2013) Image 1
Dmitry Klokov - Dead Lift for snatch  260 x 2  (29.07.2013) Image 2

Dmitry Klokov - Dead Lift for snatch 260 x 2 (29.07.2013)

View count: 24905
Description: my INSTAGRAM - KLOKOVD my telephone number +7 917 568 71 73 ( only sms !!! )

2013 World Weightlifting Championships Men's 77 kg Snatch Image 1
2013 World Weightlifting Championships Men's 77 kg Snatch Image 2

2013 World Weightlifting Championships Men's 77 kg Snatch

View count: 158980
Description: New Weightlifting 2013 World Weightlifting Championships, Wroclaw, Poland- October 24 Men's 77 kg Snatch ▷shopolympic/ Lü Xiaojun (Olympic Athlete...

Power Snatch Image 1
Power Snatch Image 2

Power Snatch

View count: 605539
Description: Examples of the Olympic lift Snatch and its variation the Power Snatch for sports performance.

How to Hang Snatch - Intro to Olympic Lifting Image 1
How to Hang Snatch - Intro to Olympic Lifting Image 2

How to Hang Snatch - Intro to Olympic Lifting

View count: 828
Description: Sign Up and Train With Us For Free TrainHeroic Train Heroic Coach Stephane Rochet walks Matt Couch through the hang snatch. Power! Points of P...

Olympic lifting for beginners, Part 1 Image 1
Olympic lifting for beginners, Part 1 Image 2

Olympic lifting for beginners, Part 1

View count: 45936
Description: tssathletics/ this video details the first few drills and progressions I teach in learning the olympic lifts, beginning with the snatch.

CrossFit -  Fixing Malleolo's Snatch Form with Coach Burgener Image 1
CrossFit -  Fixing Malleolo's Snatch Form with Coach Burgener Image 2

CrossFit - Fixing Malleolo's Snatch Form with Coach Burgener

View count: 69301
Description: Olympic lifting coach Mike Burgener teaches Austin Malleolo how to improve his snatch form. This video was made by Again Faster Equipment.

69kg Snatch 2009 Weightlifting Worlds Image 1
69kg Snatch 2009 Weightlifting Worlds Image 2

69kg Snatch 2009 Weightlifting Worlds

View count: 180161
Description: Music: Robert M - Can't Slow Down Triyatno 140 Sun-Bae 140 Sun-Bae 142 Tawab 144 Dabaya 146 Hui(warm-up) 130 Dabaya 149 Mirzoyan 150 Triyatno 150 Miculescu 1...

SLO Image 1
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SLO

View count: 2242
Description: Snatch lift off: this isolates the "leg drive" portion of the snatch. Start by learning to maintain tension and position of the back as you raise the weight ...

2013 BayState Games - Men's 69 & 77kg Snatch Lift Image 1
2013 BayState Games - Men's 69 & 77kg Snatch Lift Image 2

2013 BayState Games - Men's 69 & 77kg Snatch Lift

View count: 181
Description: 2013 BayState Games @UMASS Boston July 7, 2013 69, 77 kg class snatch lift.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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