videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
2013 BayState Games - Men's 69 & 77kg Snatch Lift Image 1
2013 BayState Games - Men's 69 & 77kg Snatch Lift Image 2

2013 BayState Games - Men's 69 & 77kg Snatch Lift

View count: 181
Description: 2013 BayState Games @UMASS Boston July 7, 2013 69, 77 kg class snatch lift.

Dumbbell One Arm Snatch - HASfit Olympic Exercise - Olympic Lift Form Image 1
Dumbbell One Arm Snatch - HASfit Olympic Exercise - Olympic Lift Form Image 2

Dumbbell One Arm Snatch - HASfit Olympic Exercise - Olympic Lift Form

View count: 425
Description: The Dumbbell One Arm Snatch is an Olympic exercise. Olympic exercises are great for both men and woman. Visit hasfit/exercises/olympic-lifts/ for ...

Olympic Lifting Technique Training (The Snatch) Image 1
Olympic Lifting Technique Training (The Snatch) Image 2

Olympic Lifting Technique Training (The Snatch)

View count: 36053
Description: sanjosestrengthcoach. Coach Neal Valera practicing technique on the Olympic lift, the snatch. Still fairly new to Olympic Lifting so trying to...

CrossFit -
CrossFit -

CrossFit - "Olympic Lifting Camp: Snatch Balance" with Coach Burgener

View count: 25656
Description: For more information on CrossFit Specialty Courses, visit: crossfit/cf-info/specialty_certs.html.

CrossFit - Chad Vaughn, 285 pound Snatch Image 1
CrossFit - Chad Vaughn, 285 pound Snatch Image 2

CrossFit - Chad Vaughn, 285 pound Snatch

View count: 511354
Description:

Fedor Fuglev demonstrates different  Snatch techniques Kettlebell Lifting Image 1
Fedor Fuglev demonstrates different  Snatch techniques Kettlebell Lifting Image 2

Fedor Fuglev demonstrates different Snatch techniques Kettlebell Lifting

View count: 21308
Description: ketlis Fedor Fuglev- the legend of Kettlebell Lifting Sport Fedor Fuglev is a head coach in the Union of Kettlebell Lifting of Ukraine (UKLU)....

Kettlebell Workouts and Exercises : How to do a Snatch Lift with Kettlebells Image 1
Kettlebell Workouts and Exercises : How to do a Snatch Lift with Kettlebells Image 2

Kettlebell Workouts and Exercises : How to do a Snatch Lift with Kettlebells

View count: 26505
Description: Learn how to do the snatch exercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahmed Davi...

(SLOW MOTION) Dmitry Klokov 202kg Snatch with straps - training lift Image 1
(SLOW MOTION) Dmitry Klokov 202kg Snatch with straps - training lift Image 2

(SLOW MOTION) Dmitry Klokov 202kg Snatch with straps - training lift

View count: 39812
Description:

#7 Snatch Lift off /Snatch Pull to Below the Knee,to Above the Knee and the Hip. Image 1
#7 Snatch Lift off /Snatch Pull to Below the Knee,to Above the Knee and the Hip. Image 2

#7 Snatch Lift off /Snatch Pull to Below the Knee,to Above the Knee and the Hip.

View count: 423
Description: "Bottom up" method of teaching the snatch uses the lift off to below the knee and above the knee, and to the hip. The video also shows snatch pull to the hip...

Snatch Grip Deadlift Image 1
Snatch Grip Deadlift Image 2

Snatch Grip Deadlift

View count: 78740
Description: A brief introduction to snatch grip deadlift including how to determine a proper grip width. Snatch grip deadlifts are an excellent deadlift assistance exerc...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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