videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge Image 1
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge Image 2

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

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Description: All info for Fitness Blender's Squat Challenge @ bit.ly/18REODa Round 2 of our Squat Challenge Workout @ bit.ly/1nzNwwA Lose 16-24 lbs in 8 wee...

How to Do a Squat | Boot Camp Workout Image 1
How to Do a Squat | Boot Camp Workout Image 2

How to Do a Squat | Boot Camp Workout

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Description: Be a Cake Insider! Sign up for CakeMade's newsletter for cake decorating news, trends and tutorials. bit.ly/1neFl9g Watch more How to Do the Boot Camp...

How to Perform the Squat - Proper Squats Form & Technique Image 1
How to Perform the Squat - Proper Squats Form & Technique Image 2

How to Perform the Squat - Proper Squats Form & Technique

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Description: BUFF DUDES T-SHIRT! store.buff-dudes Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right. In this vid...

How to Squat: Butt Lift Workout! Image 1
How to Squat: Butt Lift Workout! Image 2

How to Squat: Butt Lift Workout!

View count: 2185582
Description: Squats are one of the best exercises you can do to develop a nice round butt and sexy legs. In this video sexy female fitness model Andrea Calle shows you ma...

500x15 Squats (no belt or wraps) Image 1
500x15 Squats (no belt or wraps) Image 2

500x15 Squats (no belt or wraps)

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Description: https://facebook/pete.rubish https://facebook/peterubish1.

BIG BUTT Lifting Home Workout with Squats!! Image 1
BIG BUTT Lifting Home Workout with Squats!! Image 2

BIG BUTT Lifting Home Workout with Squats!!

View count: 298747
Description: Miami Bikini Model Nefreteri Tomalo is showing a home workout using squats to workout your butt and legs. This workout will help you get athletic thighs and ...

Can I do 1000 Squats? FULL LENGTH Version Image 1
Can I do 1000 Squats? FULL LENGTH Version Image 2

Can I do 1000 Squats? FULL LENGTH Version

View count: 128041
Description: So I decided to do 1000 squats. Yeah. ONE THOUSAND. Wanna try to do it with me? Prepare for ultimate leg and booty burning. You're welcome :) Upload your #sweatypic when you're done on Instagram...

How to do a Proper Squat Image 1
How to do a Proper Squat Image 2

How to do a Proper Squat

View count: 2155917
Description: Mike Teo Personal Trainer in Singapore, shows us how to do a proper squat for your home work out or fitness program. How to do a proper push up: y...

Dan Green Hardcore Powerlifting Squats Image 1
Dan Green Hardcore Powerlifting Squats Image 2

Dan Green Hardcore Powerlifting Squats

View count: 110925
Description: More Dan: https://youtube/watch?v=Veb0Gdh6ejw This was footage from a video series that was planned but the project was then scrapped and the footage...

HOW TO GET A BIGGER BUTTOCKS WITH SQUATS!! | CHINACANDYCOUTURE FITNESS Image 1
HOW TO GET A BIGGER BUTTOCKS WITH SQUATS!! | CHINACANDYCOUTURE FITNESS Image 2

HOW TO GET A BIGGER BUTTOCKS WITH SQUATS!! | CHINACANDYCOUTURE FITNESS

View count: 629254
Description: FAQ: How long did it take? IT TOOK ABOUT 4 MONTHS. This is what I do, what works for ME, if you need a PROFESSIONAL you can find a trainer or doctor. THIS IS...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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