videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How to Do a Squat Correctly, Fitness Basics, Fit How To Image 1
How to Do a Squat Correctly, Fitness Basics, Fit How To Image 2

How to Do a Squat Correctly, Fitness Basics, Fit How To

View count: 1238010
Description: Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this vide...

Squats and Lunges Workout For Great Butt and Legs! Image 1
Squats and Lunges Workout For Great Butt and Legs! Image 2

Squats and Lunges Workout For Great Butt and Legs!

View count: 81742
Description: Heres a great lunge and squat workout for your lower body. It will help get you sexy athletic thighs and a round lifted bubble butt. Vicky is doing 3 sets of...

CrossFit Squat Image 1
CrossFit Squat Image 2

CrossFit Squat

View count: 1538897
Description: Proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved.

Safe Squats for Big Legs !How to get Big Legs Safely with Top Trainer Victor Costa from Vicsnatural Image 1
Safe Squats for Big Legs !How to get Big Legs Safely with Top Trainer Victor Costa from Vicsnatural Image 2

Safe Squats for Big Legs !How to get Big Legs Safely with Top Trainer Victor Costa from Vicsnatural

View count: 95341
Description: Safe Squats for Big Legs !!! How to get Big Legs Safely with Top Trainer Victor Costa from Vicsnatural Let's Do Squats. Sure you could go deeper. If you want...

Call Me Maybe Mighty Squat Challenge Image 1
Call Me Maybe Mighty Squat Challenge Image 2

Call Me Maybe Mighty Squat Challenge

View count: 4451752
Description: GET MYpoppilatesdvd ♥ ♥ BLOG: blogilates (free meal plans, recipes, workout index) ♥ SHIRTS: shopblogilates....

Arnold and Ed Corney- Squats Image 1
Arnold and Ed Corney- Squats Image 2

Arnold and Ed Corney- Squats

View count: 659361
Description: Clip from Pumping Iron. Intense leg workout.

[Nul en Fitness ?] Comment bien faire vos SQUATS Image 1
[Nul en Fitness ?] Comment bien faire vos SQUATS Image 2

[Nul en Fitness ?] Comment bien faire vos SQUATS

View count: 90157
Description: [Nul en Fitness ?] Comment bien faire vos SQUATS ✩~✩~✩ TOUT SUR TOUT CLIQUE DESSOUS ✩~✩~✩ Retrouvez un nouvel épisode de la série "Nul en Fitness" où je vous...

Knee Pain From Squats (Flat Feet) Image 1
Knee Pain From Squats (Flat Feet) Image 2

Knee Pain From Squats (Flat Feet)

View count: 42559
Description: hulsestrength/recommends/superior-muscle CLICK HERE to build some Biologically Superior Muscle! Elliott's Facebook FacebookElliott....

Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT Image 1
Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT Image 2

Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT

View count: 842256
Description: Click Here for your "30 Day Butt Lift" 30 Day Calendar Workout Plan! bit.ly/QriFSK Quick Tip #2: How to do a perfect squat from 30 DAY BUTT LIFT is a ...

Strakke benen en mooie billen dmv de Squat Challenge: 100 squats per dag. Image 1
Strakke benen en mooie billen dmv de Squat Challenge: 100 squats per dag. Image 2

Strakke benen en mooie billen dmv de Squat Challenge: 100 squats per dag.

View count: 22218
Description: mamastralendfit.nl/de-mama-stralend-fit-squat-challenge-100-squats-per-dag/ Mama Stralend Fit daagt je uit voor weer een Challenge: De Mama Stralend Fit ...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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