videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Why Deep Squatting is Critically Important Image 1
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Why Deep Squatting is Critically Important

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Description: Sign up Grow Stronger Newsletter: hulsestrength/go/youtube Elliott's Other Channel: youtube/user/elliottsaidwhat Elliott's Facebook...

Road To Nationals - Heavy Squats Image 1
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Road To Nationals - Heavy Squats

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Description: First video in a series of videos showing my training as I prepare for the USA Powerlifting National meet in Orlando in July. This meet is also the qualifier...

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SQUATS & DEADLIFTS (Leg Training 19.05.14)

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Description: [WEAR MY CLOTHING] raskolapparel/ [FOLLOW ME ON INSTAGRAM] instagram/omarisuf/ [OUTRO SONG BY ALEX WANG] https://soundcloud/product...

Strakke benen en mooie billen dmv de Squat Challenge: 100 squats per dag. Image 1
Strakke benen en mooie billen dmv de Squat Challenge: 100 squats per dag. Image 2

Strakke benen en mooie billen dmv de Squat Challenge: 100 squats per dag.

View count: 23457
Description: mamastralendfit.nl/de-mama-stralend-fit-squat-challenge-100-squats-per-dag/ Mama Stralend Fit daagt je uit voor weer een Challenge: De Mama Stralend Fit ...

Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT Image 1
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Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT

View count: 874005
Description: Click Here for your "30 Day Butt Lift" 30 Day Calendar Workout Plan! bit.ly/QriFSK Quick Tip #2: How to do a perfect squat from 30 DAY BUTT LIFT is a ...

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Deep Squatting Stretches

View count: 196706
Description: Elliott's T Shirt was a gift from his friend: https://facebook/The.Battle.Axe.Gym Sign up Grow Stronger Newsletter: hulsestrength/go/youtu...

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Dumbbell Front Squat Exercise Demonstration

View count: 22384
Description: Smugs Fitness demonstrates how to perform a Dumbbell Front Squat.

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Doull Squats 725

View count: 36727
Description: Once SUPERMUTANT Johnny Doull sets his mind on getting something done, he does it. Johnny was determined to squat the most weight he has ever done. He gather...

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How To Successfully Do A Pistol Squat

View count: 36954
Description: LiftingRevolution - This is a great fitness episode of the Lifting Revolution Fitness and Nutrition show. I'm going to give you the progressio...

How To: Deep Barbell Back Squat Image 1
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How To: Deep Barbell Back Squat

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Description: Check out scotthermanfitness/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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