videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT Image 1
Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT Image 2

Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT

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Description: Click Here for your "30 Day Butt Lift" 30 Day Calendar Workout Plan! bit.ly/QriFSK Quick Tip #2: How to do a perfect squat from 30 DAY BUTT LIFT is a ...

Squats: Awesome or Awful & Overrated? Image 1
Squats: Awesome or Awful & Overrated? Image 2

Squats: Awesome or Awful & Overrated?

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Description: scoobysworkshop If you want to be a successful bodybuilder do you have to do squats? Do squats unlock your bodies testosterone supplies leadin...

Air Squat with Chris Spealler Image 1
Air Squat with Chris Spealler Image 2

Air Squat with Chris Spealler

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Description: CrossFit -- (crossfit)

Doull Squats 725 Image 1
Doull Squats 725 Image 2

Doull Squats 725

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Description: Once SUPERMUTANT Johnny Doull sets his mind on getting something done, he does it. Johnny was determined to squat the most weight he has ever done. He gather...

SQUATS & DEADLIFTS (Leg Training 19.05.14) Image 1
SQUATS & DEADLIFTS (Leg Training 19.05.14) Image 2

SQUATS & DEADLIFTS (Leg Training 19.05.14)

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Description: [WEAR MY CLOTHING] raskolapparel/ [FOLLOW ME ON INSTAGRAM] instagram/omarisuf/ [OUTRO SONG BY ALEX WANG] https://soundcloud/product...

Squat, 2 erreurs mortelles pour genoux et dos à éviter Image 1
Squat, 2 erreurs mortelles pour genoux et dos à éviter Image 2

Squat, 2 erreurs mortelles pour genoux et dos à éviter

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Description: wildmight | 2 erreurs dangereuses pour votre dos et vos genoux à ne pas faire en squat.

Can I do 1,000 Squats? Image 1
Can I do 1,000 Squats? Image 2

Can I do 1,000 Squats?

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Description: Conquering personal challenges make us stronger. So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!!...

How to Perform the Front Squat - Quads Exercise Tutorial Image 1
How to Perform the Front Squat - Quads Exercise Tutorial Image 2

How to Perform the Front Squat - Quads Exercise Tutorial

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Description: BUFF DUDES T-SHIRT! store.buff-dudes How to Perform Front Squats - Proper Technique & Form Tutorial Front Squats are one of the best exercises in ...

Road To Nationals - Heavy Squats Image 1
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Road To Nationals - Heavy Squats

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Description: First video in a series of videos showing my training as I prepare for the USA Powerlifting National meet in Orlando in July. This meet is also the qualifier...

Booty Squats: Buffie the Body shows you how to feel squats in your BUTT! Image 1
Booty Squats: Buffie the Body shows you how to feel squats in your BUTT! Image 2

Booty Squats: Buffie the Body shows you how to feel squats in your BUTT!

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Description: bodynomics Learn how to properly target the glutes while doing squats! MORE "All about THE BOOTY!" VIDEOS: youtube/playlist?lis...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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