videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Military Fighting System - H2H Self-Defense
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Simple. Honest. Effective. Self-Defense Combat System
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Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Trap Bar Deadlifts (How to) Image 1
Trap Bar Deadlifts (How to) Image 2

Trap Bar Deadlifts (How to)

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Description: Joe Arko demonstrates proper form and execution of the Trap Bar Deadlift.

What Does Trap Bar Deadlift Work? Image 1
What Does Trap Bar Deadlift Work? Image 2

What Does Trap Bar Deadlift Work?

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Description: Vertical Jump - overtimeathletes/yt-vertical Faster 40 - overtimeathletes/yt-faster40 Football - overtimeathletes/yt-bluepri...

Trap Bar: More Than Shrugs! Personal Trainer Halevy Life 802 Lexington NYC 10065 (212) 233-0633 Image 1
Trap Bar: More Than Shrugs! Personal Trainer Halevy Life 802 Lexington NYC 10065 (212) 233-0633 Image 2

Trap Bar: More Than Shrugs! Personal Trainer Halevy Life 802 Lexington NYC 10065 (212) 233-0633

View count: 13770
Description: Most of us associate the trap/shrug bar as a deadlifting and shrug tool, but it's HIGHLY uselful for so much more. Here are some innovative tips on making th...

Trap Bar Deadlift Image 1
Trap Bar Deadlift Image 2

Trap Bar Deadlift

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Description:

Equipment Demo - The Rogue Trap Bar Image 1
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Equipment Demo - The Rogue Trap Bar

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Description: Mark Bell and Jesse Burdick demonstrate how to use the Rogue Trap Bar and why it's a beneficial addition to your barbell training.

Strength Camp eCoach: Trap Bar Deadlift Image 1
Strength Camp eCoach: Trap Bar Deadlift Image 2

Strength Camp eCoach: Trap Bar Deadlift

View count: 51150
Description: Check out Chris's Channel: youtube/overtimeathletes Grab Your Free Strength Book: strengthcamponline/fourlayers/ Sign Up For El...

Trap Bar Deadlifts | Deadlift Assistance | SuperTraining.TV Image 1
Trap Bar Deadlifts | Deadlift Assistance | SuperTraining.TV Image 2

Trap Bar Deadlifts | Deadlift Assistance | SuperTraining.TV

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Description: Mark Bell shows how he's using trap bar deadlifts to fix an issue with his conventional deadlift. For more great videos, visit SuperTraining.TV: super...

Ask DeFranco's Gym - episode #18: Are Trap Bar jumps safe? Image 1
Ask DeFranco's Gym - episode #18: Are Trap Bar jumps safe? Image 2

Ask DeFranco's Gym - episode #18: Are Trap Bar jumps safe?

View count: 7216
Description: Joe D. explains how to safely perform this controversial exercise. To learn more about POWER Development, click here: dieselsc/store/

How to Trap Bar Deadlift Coaching Cues - www.VigorGroundFitness.com Image 1
How to Trap Bar Deadlift Coaching Cues - www.VigorGroundFitness.com Image 2

How to Trap Bar Deadlift Coaching Cues - VigorGroundFitness

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Description: VigorGroundFitness Coaching the trap bar deadlift i the "It's not just what you do but how you do it video series". Use some of this cues to g...

Kevin OAK 800 Lb Trap Bar Deadlift All Sets Image 1
Kevin OAK 800 Lb Trap Bar Deadlift All Sets Image 2

Kevin OAK 800 Lb Trap Bar Deadlift All Sets

View count: 1159
Description: Worked up to 802 Lbs on TrapBar Deadlifts. I like using the trap bar as an accessory lift because it allows me to overload while keeping my back straight. It...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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