videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Turn a TRAP BAR into a 4 Way Neck Machine & Trap Bar Shoulder Press Image 1
Turn a TRAP BAR into a 4 Way Neck Machine & Trap Bar Shoulder Press Image 2

Turn a TRAP BAR into a 4 Way Neck Machine & Trap Bar Shoulder Press

View count: 20465
Description: store.sorinex/ & nicktumminello/ - Richard Sorin (from Sorinex) on how to turn a trap bar into a 4 way neck machine and demonstrates hi...

How to Trap Bar Deadlift Coaching Cues - www.VigorGroundFitness.com Image 1
How to Trap Bar Deadlift Coaching Cues - www.VigorGroundFitness.com Image 2

How to Trap Bar Deadlift Coaching Cues - VigorGroundFitness

View count: 4693
Description: VigorGroundFitness Coaching the trap bar deadlift i the "It's not just what you do but how you do it video series". Use some of this cues to g...

Jim Wendler - Trap Bar Image 1
Jim Wendler - Trap Bar Image 2

Jim Wendler - Trap Bar

View count: 9819
Description: 505x8 Legs shaking like post-prom virgin.

Economy Trap Bar Image 1
Economy Trap Bar Image 2

Economy Trap Bar

View count: 7067
Description: Visit Iron Edge: ironedge Economy Trap Bar: kettlebells.au/store/economy-trap-bar.html The first thing you'll notice about the ...

elitefts.com—Trap Bar Deadlift 101 Image 1
elitefts.com—Trap Bar Deadlift 101 Image 2

elitefts—Trap Bar Deadlift 101

View count: 1304
Description: Elitefts™ Director of Education Mark Watts gives a quick tutorial on the Trap bar Deadlift while the owner of Showtime Strength & Performance Nick Showman demonstrates. The Trap Bar, otherwise...

The Wolf Among Us [EP1] Music - Jukebox (The Trip Trap Bar) Image 1
The Wolf Among Us [EP1] Music - Jukebox (The Trip Trap Bar) Image 2

The Wolf Among Us [EP1] Music - Jukebox (The Trip Trap Bar)

View count: 7144
Description: Although this music originates from Poker Night at The Inventory, since it's in this game and not everyone played Poker Night at The Inventory, i'm just gonn...

Deadlift workout trap bar 600 low handles PR Image 1
Deadlift workout trap bar 600 low handles PR Image 2

Deadlift workout trap bar 600 low handles PR

View count: 2104
Description: Trap bar workout on low handles 600 PR + box squats 605x2 my training partners/faimily hit PRs This is a 75 pound trap bar btw.

235kg Trap Bar Deadlift // 195kg Conventional Deadlift Image 1
235kg Trap Bar Deadlift // 195kg Conventional Deadlift Image 2

235kg Trap Bar Deadlift // 195kg Conventional Deadlift

View count: 723
Description: Felt like going for a new PR on the trap bar. I feel the trap bar work has really helped get me back up to speed with my strength / injuries. The 235 took a ...

CHTB Commercial Hex Trap Bar - Home Gym Exercises - Equipment from Force USA Image 1
CHTB Commercial Hex Trap Bar - Home Gym Exercises - Equipment from Force USA Image 2

CHTB Commercial Hex Trap Bar - Home Gym Exercises - Equipment from Force USA

View count: 13520
Description: Presented by Phil Eton from Heartbreak Conditioning heartbreakconditioning/ Solid Commercial Grade Construction 1000lb weight rating! High-Te...

Q&A Part 5 Abs Everyday Trap Bar Deadlift Why I Am Vegan Not Vegetarian Image 1
Q&A Part 5 Abs Everyday Trap Bar Deadlift Why I Am Vegan Not Vegetarian Image 2

Q&A Part 5 Abs Everyday Trap Bar Deadlift Why I Am Vegan Not Vegetarian

View count: 12486
Description: 0:21 Training abs every day? 0:45 Jason can I completely replace regular deadlifts with trap bar deadlifts? I feel that the trap bar deadlifts is easier on m...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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