videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Economy Trap Bar Image 1
Economy Trap Bar Image 2

Economy Trap Bar

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Description: Visit Iron Edge: ironedge Economy Trap Bar: kettlebells.au/store/economy-trap-bar.html The first thing you'll notice about the ...

How To Increase Your Vertical - Exercise 1
How To Increase Your Vertical - Exercise 1

How To Increase Your Vertical - Exercise 1 "Trap Bar Squat Jump"

View count: 7458
Description: This is a tutorial on how to properly do Trap Bar Squat Jumps. A simple exercise that when done correctly will put guaranteed inches on your vertical jump as...

DeFrancosTraining.com - 635 lb. trap bar deadlift @ 216lbs. Image 1
DeFrancosTraining.com - 635 lb. trap bar deadlift @ 216lbs. Image 2

DeFrancosTraining - 635 lb. trap bar deadlift @ 216lbs.

View count: 171115
Description: The trap bar deadlift record at DeFranco's falls...again! The new record in the College Division, Under 220 lbs. is now 635 lbs. (And he left some room for i...

Q&A Part 3 Workload Problems On Squats Trap Bar Deadlifts My Current Macros Image 1
Q&A Part 3 Workload Problems On Squats Trap Bar Deadlifts My Current Macros Image 2

Q&A Part 3 Workload Problems On Squats Trap Bar Deadlifts My Current Macros

View count: 7160
Description: 0:14 I have trouble with large workload on squats. Am I being a bitch or should I slowly work up to 5x5 over the course of 2-3 weeks. 1:28 What are the pros ...

Trap Bar Deadlift Image 1
Trap Bar Deadlift Image 2

Trap Bar Deadlift

View count: 694
Description: Trap Bar Deadlift.

Trap Bar Complex Image 1
Trap Bar Complex Image 2

Trap Bar Complex

View count: 7655
Description: benbruno/. Trap bar complex. 10 split squats (5 each leg), 10 RDLs, and 10 trap bar deadlifts, all in succession without putting the bar down....

Trap Bar Deadlift (www.trainatp.com) Image 1
Trap Bar Deadlift (www.trainatp.com) Image 2

Trap Bar Deadlift (trainatp)

View count: 64566
Description: Deadlift using a trap bar.

Trap Bar Workout for Football Image 1
Trap Bar Workout for Football Image 2

Trap Bar Workout for Football

View count: 12298
Description: Vertical Jump - overtimeathletes/yt-vertical Faster 40 - overtimeathletes/yt-faster40 Football - overtimeathletes/yt-bluepri...

Macros, Quest Bar Flavor, Trap Bar & Cleaning Foods Image 1
Macros, Quest Bar Flavor, Trap Bar & Cleaning Foods Image 2

Macros, Quest Bar Flavor, Trap Bar & Cleaning Foods

View count: 6062
Description: Website - fusarofitness ○ Facebook - https://facebook/FusaroFitness Q&A is taken from the Facebook Fan page Listed Above ^^ 0:28 Do ...

Fat Grip Trap Bar Pulls Image 1
Fat Grip Trap Bar Pulls Image 2

Fat Grip Trap Bar Pulls

View count: 1153
Description: Handballplayer Fabian Haisch from the Stuttgarter Kickers does 4 reps of a Fat Grip Trap Bar Pull at a 40x0 Tempo during an Inseason Workout. Using the Fat G...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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