videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
WORST Shoulder Exercise for Bigger Shoulders - Upright Rows Image 1
WORST Shoulder Exercise for Bigger Shoulders - Upright Rows Image 2

WORST Shoulder Exercise for Bigger Shoulders - Upright Rows

View count: 150634
Description: Check Out Deviled Eggs Post Workout Meal youtu.be/TX8rvoD8ecg SUPPORT THE HODGETWINS BY SHOPPING AT: officialhodgetwins/ FOLLOW US ON INSTA...

Upright Rows Will Loosen Up Those Uptight Hoes Image 1
Upright Rows Will Loosen Up Those Uptight Hoes Image 2

Upright Rows Will Loosen Up Those Uptight Hoes

View count: 103544
Description: Upright Rows: Close-grip VS. Wide-grip (which one is better??) "LIKE" or "SHARE" my shyt!! Order your Physiques Of Greatness Shirts Below! US-CAN-AUS ...

The WORST Shoulder Exercise for Bigger Shoulders - STOP!! Image 1
The WORST Shoulder Exercise for Bigger Shoulders - STOP!! Image 2

The WORST Shoulder Exercise for Bigger Shoulders - STOP!!

View count: 1837681
Description: The BEST Exercises in one program: athleanx/x/bestexercises When it comes to getting bigger shoulders there are a lot of shoulder exercises that y...

How To: Dumbbell Upright-Row Image 1
How To: Dumbbell Upright-Row Image 2

How To: Dumbbell Upright-Row

View count: 235645
Description: Check out scotthermanfitness/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!...

Instructional Fitness - Barbell Upright Rows Image 1
Instructional Fitness - Barbell Upright Rows Image 2

Instructional Fitness - Barbell Upright Rows

View count: 526977
Description: instructionalfitness Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows. If you ha...

Should You Do Upright Rows? Image 1
Should You Do Upright Rows? Image 2

Should You Do Upright Rows?

View count: 10545
Description: Visit the Total Fitness Bodybuilding Blog at: leehayward/blog Follow Total Fitness Bodybuilding on facebook at: facebook/total....

Strength Camp eCoach: Upright Row Image 1
Strength Camp eCoach: Upright Row Image 2

Strength Camp eCoach: Upright Row

View count: 83238
Description: Sign up Grow Stronger Newsletter: hulsestrength/go/youtube STRENGTH CAMP Tank Tops: hulsestrength/go/camo-tank-tops Elliott's Other Cha...

Upright Rows BAD For Shoulders? [Yo Elliott Live San Diego 2013] Image 1
Upright Rows BAD For Shoulders? [Yo Elliott Live San Diego 2013] Image 2

Upright Rows BAD For Shoulders? [Yo Elliott Live San Diego 2013]

View count: 49052
Description: Sign up Grow Stronger Newsletter: hulsestrength/go/youtube Elliott's Facebook https://facebook/elliotthulse Elliott's Strength Blog: http:...

MUTANT in a MINUTE - Upright Rows with Johnnie O Jackson Image 1
MUTANT in a MINUTE - Upright Rows with Johnnie O Jackson Image 2

MUTANT in a MINUTE - Upright Rows with Johnnie O Jackson

View count: 15317
Description: In this episode, Johnnie shows us his version of a modified upright row, to help build up your traps and side delts.

How to Do an Upright Row with Dumbbells Image 1
How to Do an Upright Row with Dumbbells Image 2

How to Do an Upright Row with Dumbbells

View count: 9918
Description: Check out Bas Rutten's Liver Shot on MMA Surge: bit.ly/MMASurgeEp1 Celebrity fitness trainer, Torri Shack (torrishack) and professional athlet...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.